54.2 km | 08:52:03 | 09:48/km日期: 2020-04-05 03:55 - 總爬升: 1442 m - 卡路里: 2103 Cal - 平均步頻: 171 - 溫度: 20°C - 濕度: 73%
Pace: 07'37" / 07'16" / 07'36" / 08'13" / 09'40" / 08'15" / 07'57" / 10'46" / 14'55" / 10'53" / 10'50" / 12'02" / 10'52" / 11'49" / 10'29" / 07'12" / 68'42" / 13'58" / 09'21" / 08'25" / 05'25" / 05'35" / 07'40" / 08'28" / 06'17" / 05'40" / 05'07" / 05'34" / 07'14" / 13'04" / 08'14" / 08'38" / 08'44" / 08'27" / 11'07" / 28'08" / 05'49" / 05'28" / 05'34" / 05'24" / 13'11" / 08'27" / 07'15" / 06'50" / 06'56" / 08'08" / 05'44" / 05'28" / 05'30" / 05'30" / 05'30" / 09'52" / 06'31" / 09'47" / 20'45" /
4月累積里程 :
546.72 km 母子鱷魚 三代紅35之1 累積 :
1136.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'37" | 00:07'37" |
2 | 07'16" | 00:14'53" |
3 | 07'36" | 00:22'29" |
4 | 08'13" | 00:30'42" |
5 | 09'40" | 00:40'22" |
6 | 08'15" | 00:48'37" |
7 | 07'57" | 00:56'34" |
8 | 10'46" | 01:07'20" |
9 | 14'55" | 01:22'15" |
10 | 10'53" | 01:33'08" |
11 | 10'50" | 01:43'58" |
12 | 12'02" | 01:56'00" |
13 | 10'52" | 02:06'52" |
14 | 11'49" | 02:18'41" |
15 | 10'29" | 02:29'10" |
16 | 07'12" | 02:36'22" |
17 | 68'42" | 03:45'04" |
18 | 13'58" | 03:59'02" |
19 | 09'21" | 04:08'23" |
20 | 08'25" | 04:16'48" |
21 | 05'25" | 04:22'13" |
22 | 05'35" | 04:27'48" |
23 | 07'40" | 04:35'28" |
24 | 08'28" | 04:43'56" |
25 | 06'17" | 04:50'13" |
26 | 05'40" | 04:55'53" |
27 | 05'07" | 05:01'00" |
28 | 05'34" | 05:06'34" |
29 | 07'14" | 05:13'48" |
30 | 13'04" | 05:26'52" |
31 | 08'14" | 05:35'06" |
32 | 08'38" | 05:43'44" |
33 | 08'44" | 05:52'28" |
34 | 08'27" | 06:00'55" |
35 | 11'07" | 06:12'02" |
36 | 28'08" | 06:40'10" |
37 | 05'49" | 06:45'59" |
38 | 05'28" | 06:51'27" |
39 | 05'34" | 06:57'01" |
40 | 05'24" | 07:02'25" |
41 | 13'11" | 07:15'36" |
42 | 08'27" | 07:24'03" |
43 | 07'15" | 07:31'18" |
44 | 06'50" | 07:38'08" |
45 | 06'56" | 07:45'04" |
46 | 08'08" | 07:53'12" |
47 | 05'44" | 07:58'56" |
48 | 05'28" | 08:04'24" |
49 | 05'30" | 08:09'54" |
50 | 05'30" | 08:15'24" |
51 | 05'30" | 08:20'54" |
52 | 09'52" | 08:30'46" |
53 | 06'31" | 08:37'17" |
54 | 09'47" | 08:47'04" |
54.2 | 20'52" | 08:52'03" |