28.8 km | 03:21:35 | 06:59/km日期: 2014-09-12 18:10 - 地點: 芳苑工業區 - 天氣: 看不到星星 - 平均心率: 63 - 卡路里: 2634 Cal - 溫度: 29°C - 濕度: 66%
Pace: 05'39" / 05'54" / 06'01" / 05'59" / 05'56" / 06'08" / 06'08" / 06'21" / 06'15" / 06'23" / 06'33" / 06'39" / 06'53" / 06'48" / 07'09" / 07'02" / 07'00" / 08'41" / 07'06" / 08'15" / 07'14" / 07'28" / 07'33" / 07'39" / 07'43" / 07'51" / 07'50" / 07'48" / 07'26" / 00'16" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
9月累積里程 :
207.51 km 
MIZUNO WAVE Rider 17 累積 :
1439.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 05'54" | 00:11'33" |
| 3 | 06'01" | 00:17'34" |
| 4 | 05'59" | 00:23'33" |
| 5 | 05'56" | 00:29'29" |
| 6 | 06'08" | 00:35'37" |
| 7 | 06'08" | 00:41'45" |
| 8 | 06'21" | 00:48'06" |
| 9 | 06'15" | 00:54'21" |
| 10 | 06'23" | 01:00'44" |
| 11 | 06'33" | 01:07'17" |
| 12 | 06'39" | 01:13'56" |
| 13 | 06'53" | 01:20'49" |
| 14 | 06'48" | 01:27'37" |
| 15 | 07'09" | 01:34'46" |
| 16 | 07'02" | 01:41'48" |
| 17 | 07'00" | 01:48'48" |
| 18 | 08'41" | 01:57'29" |
| 19 | 07'06" | 02:04'35" |
| 20 | 08'15" | 02:12'50" |
| 21 | 07'14" | 02:20'04" |
| 22 | 07'28" | 02:27'32" |
| 23 | 07'33" | 02:35'05" |
| 24 | 07'39" | 02:42'44" |
| 25 | 07'43" | 02:50'27" |
| 26 | 07'51" | 02:58'18" |
| 27 | 07'50" | 03:06'08" |
| 28 | 07'48" | 03:13'56" |
| 29 | 07'26" | 03:21'22" |
| 28.8 | -1'-5" | 03:21'35" |
留言 
