17.0 km | 02:06:21 | 07:25/km日期: 2014-09-07 07:24 - 卡路里: 1290 Cal
Pace: 09'02" / 07'17" / 07'16" / 07'08" / 07'03" / 06'53" / 07'04" / 06'51" / 06'54" / 06'58" / 07'33" / 06'40" / 07'05" / 07'46" / 06'59" / 07'12" / 11'02" / 10'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'01" (+02'20") | 1000 / 1000 |
| 2 | | 07'17" (+00'36") | 1000 / 2000 |
| 3 | | 07'15" (+00'34") | 1000 / 3000 |
| 4 | | 07'08" (+00'27") | 1000 / 4000 |
| 5 | | 07'03" (+00'22") | 1000 / 5000 |
| 6 | | 06'53" (+00'12") | 1000 / 6000 |
| 7 | | 07'03" (+00'22") | 1000 / 7000 |
| 8 | | 06'50" (+00'09") | 1000 / 8000 |
| 9 | | 06'54" (+00'13") | 1000 / 9000 |
| 10 | | 06'57" (+00'16") | 1000 / 10000 |
| 11 | | 07'32" (+00'51") | 1000 / 11000 |
| 12 | | 06'41" | 1000 / 12000 |
| 13 | | 07'04" (+00'23") | 1000 / 13000 |
| 14 | | 07'10" (+00'29") | 1000 / 14000 |
| 15 | | 06'59" (+00'18") | 1000 / 15000 |
| 16 | | 07'11" (+00'30") | 1000 / 16000 |
| 17 | | 11'03" (+04'22") | 1000 / 17000 |
| 18 | | 12'09" (+05'28") | 17 / 17017 |
9月累積里程 : 94.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'02" | 00:09'02" |
| 2 | 07'17" | 00:16'19" |
| 3 | 07'16" | 00:23'35" |
| 4 | 07'08" | 00:30'43" |
| 5 | 07'03" | 00:37'46" |
| 6 | 06'53" | 00:44'39" |
| 7 | 07'04" | 00:51'43" |
| 8 | 06'51" | 00:58'34" |
| 9 | 06'54" | 01:05'28" |
| 10 | 06'58" | 01:12'26" |
| 11 | 07'33" | 01:19'59" |
| 12 | 06'40" | 01:26'39" |
| 13 | 07'05" | 01:33'44" |
| 14 | 07'46" | 01:41'30" |
| 15 | 06'59" | 01:48'29" |
| 16 | 07'12" | 01:55'41" |
| 17 | 11'02" | 02:06'43" |
| 17.0 | 10'41" | 02:06'54" |
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