23.2 km | 02:16:26 | 05:53/km日期: 2020-04-08 16:57 - 平均心率: 145 - 卡路里: 1458 Cal - 平均步頻: 174 - 溫度: 25°C - 濕度: 64%
Pace: 05'36" / 05'34" / 05'31" / 05'31" / 05'31" / 05'25" / 05'34" / 05'35" / 05'29" / 05'35" / 05'33" / 05'34" / 13'50" / 06'41" / 05'39" / 05'27" / 05'26" / 05'26" / 05'26" / 05'23" / 05'21" / 05'16" / 05'11" / 05'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+00'25") | 1000 / 1000 |
| 2 | | 05'34" (+00'23") | 1000 / 2000 |
| 3 | | 05'30" (+00'19") | 1000 / 3000 |
| 4 | | 05'31" (+00'20") | 1000 / 4000 |
| 5 | | 05'30" (+00'19") | 1000 / 5000 |
| 6 | | 05'24" (+00'13") | 1000 / 6000 |
| 7 | | 05'34" (+00'23") | 1000 / 7000 |
| 8 | | 05'34" (+00'23") | 1000 / 8000 |
| 9 | | 05'29" (+00'18") | 1000 / 9000 |
| 10 | | 05'35" (+00'24") | 1000 / 10000 |
| 11 | | 05'32" (+00'21") | 1000 / 11000 |
| 12 | | 05'33" (+00'22") | 1000 / 12000 |
| 13 | | 13'50" (+08'39") | 1000 / 13000 |
| 14 | | 06'40" (+01'29") | 1000 / 14000 |
| 15 | | 05'39" (+00'28") | 1000 / 15000 |
| 16 | | 05'26" (+00'15") | 1000 / 16000 |
| 17 | | 05'26" (+00'15") | 1000 / 17000 |
| 18 | | 05'26" (+00'15") | 1000 / 18000 |
| 19 | | 05'25" (+00'14") | 1000 / 19000 |
| 20 | | 05'22" (+00'11") | 1000 / 20000 |
| 21 | | 05'21" (+00'10") | 1000 / 21000 |
| 22 | | 05'15" (+00'04") | 1000 / 22000 |
| 23 | | 05'11" | 1000 / 23000 |
| 24 | | 05'12" (+00'01") | 168 / 23168 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
4月累積里程 :
404.41 km 
MIZUNO RIDER 22（藍） 累積 :
1024.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'34" | 00:11'10" |
| 3 | 05'31" | 00:16'41" |
| 4 | 05'31" | 00:22'12" |
| 5 | 05'31" | 00:27'43" |
| 6 | 05'25" | 00:33'08" |
| 7 | 05'34" | 00:38'42" |
| 8 | 05'35" | 00:44'17" |
| 9 | 05'29" | 00:49'46" |
| 10 | 05'35" | 00:55'21" |
| 11 | 05'33" | 01:00'54" |
| 12 | 05'34" | 01:06'28" |
| 13 | 13'50" | 01:20'18" |
| 14 | 06'41" | 01:26'59" |
| 15 | 05'39" | 01:32'38" |
| 16 | 05'27" | 01:38'05" |
| 17 | 05'26" | 01:43'31" |
| 18 | 05'26" | 01:48'57" |
| 19 | 05'26" | 01:54'23" |
| 20 | 05'23" | 01:59'46" |
| 21 | 05'21" | 02:05'07" |
| 22 | 05'16" | 02:10'23" |
| 23 | 05'11" | 02:15'34" |
| 23.2 | 05'15" | 02:16'27" |
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