14.3 km | 01:24:58 | 05:57/km日期: 2020-04-09 04:59 - 平均心率: 127 - 卡路里: 827 Cal - 平均步頻: 190 - 溫度: 18°C - 濕度: 92%
Pace: 06'47" / 06'00" / 06'15" / 06'05" / 06'12" / 06'06" / 06'09" / 06'13" / 06'06" / 06'10" / 08'59" / 05'33" / 05'00" / 05'00" / 05'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'47" (+01'48") | 1000 / 1000 |
| 2 | | 06'00" (+01'01") | 1000 / 2000 |
| 3 | | 06'15" (+01'16") | 1000 / 3000 |
| 4 | | 06'05" (+01'06") | 1000 / 4000 |
| 5 | | 06'11" (+01'12") | 1000 / 5000 |
| 6 | | 06'05" (+01'06") | 1000 / 6000 |
| 7 | | 06'08" (+01'09") | 1000 / 7000 |
| 8 | | 06'13" (+01'14") | 1000 / 8000 |
| 9 | | 06'05" (+01'06") | 1000 / 9000 |
| 10 | | 06'09" (+01'10") | 1000 / 10000 |
| 11 | | 05'56" (+00'57") | 1000 / 11000 |
| 12 | | 05'33" (+00'34") | 1000 / 12000 |
| 13 | | 04'59" | 1000 / 13000 |
| 14 | | 04'59" | 1000 / 14000 |
| 15 | | 05'11" (+00'12") | 274 / 14274 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 :
405.45 km 
Saucony Ride 10 累積 :
803.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'47" | 00:06'47" |
| 2 | 06'00" | 00:12'47" |
| 3 | 06'15" | 00:19'02" |
| 4 | 06'05" | 00:25'07" |
| 5 | 06'12" | 00:31'19" |
| 6 | 06'06" | 00:37'25" |
| 7 | 06'09" | 00:43'34" |
| 8 | 06'13" | 00:49'47" |
| 9 | 06'06" | 00:55'53" |
| 10 | 06'10" | 01:02'03" |
| 11 | 08'59" | 01:11'02" |
| 12 | 05'33" | 01:16'35" |
| 13 | 05'00" | 01:21'35" |
| 14 | 05'00" | 01:26'35" |
| 14.3 | 05'09" | 01:28'00" |
展開計圈分析
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