13.1 km | 01:21:55 | 06:14/km日期: 2020-04-09 17:01 - 平均心率: 134 - 卡路里: 859 Cal - 平均步頻: 174
Pace: 06'53" / 06'35" / 06'23" / 06'22" / 06'21" / 07'14" / 06'57" / 08'33" / 05'53" / 10'13" / 05'35" / 05'46" / 05'50" / 05'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'53" (+01'19") | 1000 / 1000 |
| 2 | | 06'33" (+00'59") | 1000 / 2000 |
| 3 | | 06'23" (+00'49") | 1000 / 3000 |
| 4 | | 06'21" (+00'47") | 1000 / 4000 |
| 5 | | 06'20" (+00'46") | 1000 / 5000 |
| 6 | | 07'13" (+01'39") | 1000 / 6000 |
| 7 | | 06'00" (+00'26") | 1000 / 7000 |
| 8 | | 06'02" (+00'28") | 1000 / 8000 |
| 9 | | 05'53" (+00'19") | 1000 / 9000 |
| 10 | | 06'11" (+00'37") | 1000 / 10000 |
| 11 | | 05'34" | 1000 / 11000 |
| 12 | | 05'45" (+00'11") | 1000 / 12000 |
| 13 | | 05'50" (+00'16") | 1000 / 13000 |
| 14 | | 05'53" (+00'19") | 142 / 13142 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
4月累積里程 :
310.26 km 
母子鱷魚 小白Y拖 41-42 累積 :
1333.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'53" | 00:06'53" |
| 2 | 06'35" | 00:13'28" |
| 3 | 06'23" | 00:19'51" |
| 4 | 06'22" | 00:26'13" |
| 5 | 06'21" | 00:32'34" |
| 6 | 07'14" | 00:39'48" |
| 7 | 06'57" | 00:46'45" |
| 8 | 08'33" | 00:55'18" |
| 9 | 05'53" | 01:01'11" |
| 10 | 10'13" | 01:11'24" |
| 11 | 05'35" | 01:16'59" |
| 12 | 05'46" | 01:22'45" |
| 13 | 05'50" | 01:28'35" |
| 13.1 | 05'57" | 01:29'26" |
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