11.0 km | 03:31:28 | 19:12/km日期: 2020-04-05 11:02 - 總爬升: 680 m - 平均心率: 119 - 卡路里: 614 Cal - 總步數: 39244 - 平均步頻: 185 - 平均步幅: 28 cm - 溫度: 14°C - 濕度: 77%
Pace: 21'16" / 17'05" / 17'21" / 22'09" / 38'29" / 11'31" / 12'50" / 19'58" / 15'18" / 14'48" / 15'58" / 475'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 21'51" (+09'48") | 1000 / 1000 | 183 / 24 |
| 2 | | 16'55" (+04'52") | 1001 / 2001 | 201 / 29 |
| 3 | | 18'13" (+06'10") | 1000 / 3002 | 198 / 27 |
| 4 | | 23'34" (+11'31") | 1000 / 4002 | 192 / 21 |
| 5 | | 36'57" (+24'54") | 1000 / 5002 | 142 / 19 |
| 6 | | 12'03" | 1000 / 6003 | 189 / 43 |
| 7 | | 13'53" (+01'50") | 1001 / 7004 | 193 / 37 |
| 8 | | 21'07" (+09'04") | 1000 / 8004 | 179 / 26 |
| 9 | | 14'32" (+02'29") | 1001 / 9006 | 203 / 33 |
| 10 | | 15'54" (+03'51") | 1000 / 10006 | 199 / 31 |
| 11 | | 16'08" (+04'05") | 1000 / 11006 | 213 / 28 |
| 12 | | 18'49" (+06'46") | 6 / 11012 | 188 / 28 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
4月累積里程 : 40.07 km
MW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 21'16" | 00:21'16" |
| 2 | 17'05" | 00:38'21" |
| 3 | 17'21" | 00:55'42" |
| 4 | 22'09" | 01:17'51" |
| 5 | 38'29" | 01:56'20" |
| 6 | 11'31" | 02:07'51" |
| 7 | 12'50" | 02:20'41" |
| 8 | 19'58" | 02:40'39" |
| 9 | 15'18" | 02:55'57" |
| 10 | 14'48" | 03:10'45" |
| 11 | 15'58" | 03:26'43" |
| 11.0 | 362'35" | 03:31'28" |
展開計圈分析
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