20.0 km | 01:57:05 | 05:50/km日期: 2020-04-10 15:13 - 平均心率: 123 - 卡路里: 619 Cal - 平均步頻: 168 - 溫度: 26°C - 濕度: 55%
Pace: 07'44" / 05'50" / 06'26" / 05'32" / 05'32" / 05'42" / 05'48" / 05'21" / 05'46" / 05'27" / 05'59" / 05'30" / 05'44" / 05'24" / 05'57" / 05'44" / 05'39" / 05'47" / 06'15" / 05'37" / 10'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'51" (+02'31") | 1000 / 1000 |
| 2 | | 05'50" (+00'30") | 1000 / 2000 |
| 3 | | 06'25" (+01'05") | 1000 / 3000 |
| 4 | | 05'32" (+00'12") | 1000 / 4000 |
| 5 | | 05'31" (+00'11") | 1000 / 5000 |
| 6 | | 05'42" (+00'22") | 1000 / 6000 |
| 7 | | 05'48" (+00'28") | 1000 / 7000 |
| 8 | | 05'20" | 1000 / 8000 |
| 9 | | 05'45" (+00'25") | 1000 / 9000 |
| 10 | | 05'26" (+00'06") | 1000 / 10000 |
| 11 | | 05'59" (+00'39") | 1000 / 11000 |
| 12 | | 05'29" (+00'09") | 1000 / 12000 |
| 13 | | 05'43" (+00'23") | 1000 / 13000 |
| 14 | | 05'25" (+00'05") | 1000 / 14000 |
| 15 | | 05'57" (+00'37") | 1000 / 15000 |
| 16 | | 05'43" (+00'23") | 1000 / 16000 |
| 17 | | 05'39" (+00'19") | 1000 / 17000 |
| 18 | | 05'47" (+00'27") | 1000 / 18000 |
| 19 | | 06'15" (+00'55") | 1000 / 19000 |
| 20 | | 05'36" (+00'16") | 1000 / 20000 |
| 21 | | 09'41" (+04'21") | 22 / 20022 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
4月累積里程 : 163.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'44" | 00:07'44" |
| 2 | 05'50" | 00:13'34" |
| 3 | 06'26" | 00:20'00" |
| 4 | 05'32" | 00:25'32" |
| 5 | 05'32" | 00:31'04" |
| 6 | 05'42" | 00:36'46" |
| 7 | 05'48" | 00:42'34" |
| 8 | 05'21" | 00:47'55" |
| 9 | 05'46" | 00:53'41" |
| 10 | 05'27" | 00:59'08" |
| 11 | 05'59" | 01:05'07" |
| 12 | 05'30" | 01:10'37" |
| 13 | 05'44" | 01:16'21" |
| 14 | 05'24" | 01:21'45" |
| 15 | 05'57" | 01:27'42" |
| 16 | 05'44" | 01:33'26" |
| 17 | 05'39" | 01:39'05" |
| 18 | 05'47" | 01:44'52" |
| 19 | 06'15" | 01:51'07" |
| 20 | 05'37" | 01:56'44" |
| 20.0 | 10'10" | 01:56'58" |
展開計圈分析
留言 
