22.0 km | 02:45:55 | 07:31/km日期: 2020-04-10 11:19 - 總爬升: 574 m - 平均心率: 151 - 卡路里: 1589 Cal - 平均步頻: 162 - 溫度: 26°C - 濕度: 45%
Pace: 06'44" / 07'46" / 06'15" / 06'09" / 06'06" / 06'32" / 06'17" / 06'15" / 09'18" / 08'27" / 07'06" / 06'14" / 06'19" / 06'53" / 08'49" / 07'26" / 07'12" / 06'47" / 08'10" / 06'38" / 08'10" / 12'08" / 129'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'44" (+00'38") | 1000 / 1000 |
| 2 | | 07'46" (+01'40") | 1000 / 2000 |
| 3 | | 06'12" (+00'06") | 1000 / 3000 |
| 4 | | 06'09" (+00'03") | 1000 / 4000 |
| 5 | | 06'06" | 1000 / 5000 |
| 6 | | 06'32" (+00'26") | 1000 / 6000 |
| 7 | | 06'17" (+00'11") | 1000 / 7000 |
| 8 | | 06'14" (+00'08") | 1000 / 8000 |
| 9 | | 09'17" (+03'11") | 1000 / 9000 |
| 10 | | 08'26" (+02'20") | 1000 / 10000 |
| 11 | | 07'06" (+01'00") | 1000 / 11000 |
| 12 | | 06'13" (+00'07") | 1000 / 12000 |
| 13 | | 06'19" (+00'13") | 1000 / 13000 |
| 14 | | 06'53" (+00'47") | 1000 / 14000 |
| 15 | | 08'48" (+02'42") | 1000 / 15000 |
| 16 | | 07'26" (+01'20") | 1000 / 16000 |
| 17 | | 07'11" (+01'05") | 1000 / 17000 |
| 18 | | 06'47" (+00'41") | 1000 / 18000 |
| 19 | | 08'09" (+02'03") | 1000 / 19000 |
| 20 | | 06'38" (+00'32") | 1000 / 20000 |
| 21 | | 08'09" (+02'03") | 1000 / 21000 |
| 22 | | 12'08" (+06'02") | 1000 / 22000 |
| 23 | | 02:07'43" (+01'37") | 33 / 22033 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
4月累積里程 : 267.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 07'46" | 00:14'30" |
| 3 | 06'15" | 00:20'45" |
| 4 | 06'09" | 00:26'54" |
| 5 | 06'06" | 00:33'00" |
| 6 | 06'32" | 00:39'32" |
| 7 | 06'17" | 00:45'49" |
| 8 | 06'15" | 00:52'04" |
| 9 | 09'18" | 01:01'22" |
| 10 | 08'27" | 01:09'49" |
| 11 | 07'06" | 01:16'55" |
| 12 | 06'14" | 01:23'09" |
| 13 | 06'19" | 01:29'28" |
| 14 | 06'53" | 01:36'21" |
| 15 | 08'49" | 01:45'10" |
| 16 | 07'26" | 01:52'36" |
| 17 | 07'12" | 01:59'48" |
| 18 | 06'47" | 02:06'35" |
| 19 | 08'10" | 02:14'45" |
| 20 | 06'38" | 02:21'23" |
| 21 | 08'10" | 02:29'33" |
| 22 | 12'08" | 02:41'41" |
| 22.0 | 127'58" | 02:45'57" |
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