20.2 km | 01:56:17 | 05:44/km日期: 2020-04-11 07:10 - 總爬升: 326 m - 平均心率: 142 - 卡路里: 1345 Cal - 平均步頻: 178
Pace: 05'30" / 08'34" / 05'45" / 05'16" / 05'34" / 05'38" / 05'41" / 05'53" / 06'10" / 05'59" / 05'49" / 05'51" / 05'36" / 05'40" / 05'28" / 05'57" / 05'48" / 06'03" / 05'41" / 05'42" / 05'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" | 5000 / 5000 |
| 2 | | 05'52" (+00'16") | 5000 / 10000 |
| 3 | | 05'40" (+00'04") | 5000 / 15000 |
| 4 | | 05'50" (+00'14") | 5000 / 20000 |
| 5 | | 05'21" | 248 / 20248 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
4月累積里程 : 365.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 08'34" | 00:14'04" |
| 3 | 05'45" | 00:19'49" |
| 4 | 05'16" | 00:25'05" |
| 5 | 05'34" | 00:30'39" |
| 6 | 05'38" | 00:36'17" |
| 7 | 05'41" | 00:41'58" |
| 8 | 05'53" | 00:47'51" |
| 9 | 06'10" | 00:54'01" |
| 10 | 05'59" | 01:00'00" |
| 11 | 05'49" | 01:05'49" |
| 12 | 05'51" | 01:11'40" |
| 13 | 05'36" | 01:17'16" |
| 14 | 05'40" | 01:22'56" |
| 15 | 05'28" | 01:28'24" |
| 16 | 05'57" | 01:34'21" |
| 17 | 05'48" | 01:40'09" |
| 18 | 06'03" | 01:46'12" |
| 19 | 05'41" | 01:51'53" |
| 20 | 05'42" | 01:57'35" |
| 20.2 | 05'18" | 01:58'54" |
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