10.0 km | 00:49:56 | 04:59/km日期: 2020-04-09 21:29 - 總爬升: 129 m - 平均心率: 154 - 卡路里: 588 Cal - 平均步頻: 184
Pace: 05'22" / 05'10" / 05'45" / 05'35" / 05'01" / 04'34" / 04'32" / 04'30" / 04'24" / 05'01" / 02'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'22" (+00'58") | 1000 / 1000 |
| 2 | | 05'09" (+00'45") | 1000 / 2000 |
| 3 | | 05'44" (+01'20") | 1000 / 3000 |
| 4 | | 05'35" (+01'11") | 1000 / 4000 |
| 5 | | 05'01" (+00'37") | 1000 / 5000 |
| 6 | | 04'34" (+00'10") | 1000 / 6000 |
| 7 | | 04'31" (+00'07") | 1000 / 7000 |
| 8 | | 04'29" (+00'05") | 1000 / 8000 |
| 9 | | 04'24" | 1000 / 9000 |
| 10 | | 05'01" (+00'37") | 1000 / 10000 |
| 11 | | 02'28" | 12 / 10012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
4月累積里程 :
231.92 km 
nike free rn 2017 累積 :
2129.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'22" | 00:05'22" |
| 2 | 05'10" | 00:10'32" |
| 3 | 05'45" | 00:16'17" |
| 4 | 05'35" | 00:21'52" |
| 5 | 05'01" | 00:26'53" |
| 6 | 04'34" | 00:31'27" |
| 7 | 04'32" | 00:35'59" |
| 8 | 04'30" | 00:40'29" |
| 9 | 04'24" | 00:44'53" |
| 10 | 05'01" | 00:49'54" |
| 10.0 | 02'38" | 00:49'56" |
展開計圈分析
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