10.1 km | 00:46:53 | 04:38/km日期: 2020-04-12 15:07 - 平均心率: 159 - 卡路里: 679 Cal - 平均步頻: 178 - 溫度: 16°C - 濕度: 55%
Pace: 05'04" / 04'33" / 04'43" / 04'47" / 04'46" / 04'40" / 04'40" / 04'39" / 04'29" / 04'15" / 11'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'01" (+00'46") | 1000 / 1000 |
| 2 | | 04'33" (+00'18") | 1000 / 2000 |
| 3 | | 04'42" (+00'27") | 1000 / 3000 |
| 4 | | 04'46" (+00'31") | 1000 / 4000 |
| 5 | | 04'46" (+00'31") | 1000 / 5000 |
| 6 | | 04'39" (+00'24") | 1000 / 6000 |
| 7 | | 04'39" (+00'24") | 1000 / 7000 |
| 8 | | 04'38" (+00'23") | 1000 / 8000 |
| 9 | | 04'29" (+00'14") | 1000 / 9000 |
| 10 | | 04'15" | 1000 / 10000 |
| 11 | | 03'22" | 99 / 10099 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
4月累積里程 : 222.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'04" | 00:05'04" |
| 2 | 04'33" | 00:09'37" |
| 3 | 04'43" | 00:14'20" |
| 4 | 04'47" | 00:19'07" |
| 5 | 04'46" | 00:23'53" |
| 6 | 04'40" | 00:28'33" |
| 7 | 04'40" | 00:33'13" |
| 8 | 04'39" | 00:37'52" |
| 9 | 04'29" | 00:42'21" |
| 10 | 04'15" | 00:46'36" |
| 10.1 | 11'00" | 00:47'42" |
展開計圈分析
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