11.5 km | 01:09:06 | 06:01/km日期: 2020-01-28 07:04 - 平均心率: 162 - 卡路里: 631 Cal - 平均步頻: 176 - 溫度: 14°C - 濕度: 81%
Pace: 09'26" / 04'45" / 04'38" / 04'32" / 05'45" / 06'10" / 04'32" / 05'56" / 06'18" / 10'31" / 06'26" / 07'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+01'50") | 736 / 736 |
| 2 | | 32'21" (+27'55") | 128 / 864 |
| 3 | | 04'46" (+00'20") | 1000 / 1864 |
| 4 | | 04'39" (+00'13") | 1000 / 2864 |
| 5 | | 04'32" (+00'06") | 1000 / 3864 |
| 6 | | 04'26" | 244 / 4109 |
| 7 | | 05'46" (+01'20") | 1000 / 5109 |
| 8 | | 04'42" (+00'16") | 671 / 5780 |
| 9 | | 06'03" (+01'37") | 1000 / 6780 |
| 10 | | 04'32" (+00'06") | 282 / 7063 |
| 11 | | 05'55" (+01'29") | 1000 / 8063 |
| 12 | | 04'42" (+00'16") | 262 / 8325 |
| 13 | | 25'36" (+21'10") | 73 / 8399 |
| 14 | | 04'44" (+00'18") | 1000 / 9399 |
| 15 | | 04'52" (+00'26") | 218 / 9618 |
| 16 | | 08'03" (+03'37") | 1000 / 10618 |
| 17 | | 06'34" (+02'08") | 813 / 11432 |
| 18 | | 23'51" (+19'25") | 30 / 11462 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
1月累積里程 :
16.14 km 
Nike Zoom Pegasus Turbo2 HKNE 累積 :
686.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'26" | 00:09'26" |
| 2 | 04'45" | 00:14'11" |
| 3 | 04'38" | 00:18'49" |
| 4 | 04'32" | 00:23'21" |
| 5 | 05'45" | 00:29'06" |
| 6 | 06'10" | 00:35'16" |
| 7 | 04'32" | 00:39'48" |
| 8 | 05'56" | 00:45'44" |
| 9 | 06'18" | 00:52'02" |
| 10 | 10'31" | 01:02'33" |
| 11 | 06'26" | 01:08'59" |
| 11.5 | 07'31" | 01:12'28" |
展開計圈分析
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