21.0 km | 01:48:30 | 05:09/km日期: 2020-04-11 06:23 - 總爬升: 122 m - 平均心率: 161 - 卡路里: 1638 Cal - 溫度: 19°C - 濕度: 80%
Pace: 05'40" / 05'11" / 05'15" / 05'16" / 05'08" / 05'03" / 05'08" / 05'07" / 05'08" / 05'11" / 05'10" / 05'15" / 05'12" / 05'12" / 05'10" / 05'02" / 04'54" / 05'04" / 05'03" / 05'10" / 05'06" / 05'33" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 : 212.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'11" | 00:10'51" |
| 3 | 05'15" | 00:16'06" |
| 4 | 05'16" | 00:21'22" |
| 5 | 05'08" | 00:26'30" |
| 6 | 05'03" | 00:31'33" |
| 7 | 05'08" | 00:36'41" |
| 8 | 05'07" | 00:41'48" |
| 9 | 05'08" | 00:46'56" |
| 10 | 05'11" | 00:52'07" |
| 11 | 05'10" | 00:57'17" |
| 12 | 05'15" | 01:02'32" |
| 13 | 05'12" | 01:07'44" |
| 14 | 05'12" | 01:12'56" |
| 15 | 05'10" | 01:18'06" |
| 16 | 05'02" | 01:23'08" |
| 17 | 04'54" | 01:28'02" |
| 18 | 05'04" | 01:33'06" |
| 19 | 05'03" | 01:38'09" |
| 20 | 05'10" | 01:43'19" |
| 21 | 05'06" | 01:48'25" |
| 21.0 | 05'09" | 01:48'29" |
13594.5 km | 
2490.3 km
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