10.0 km | 01:02:45 | 06:16/km日期: 2020-04-11 18:59 - 平均心率: 150 - 卡路里: 689 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 78%
Pace: 05'30" / 05'05" / 06'01" / 07'03" / 05'12" / 06'01" / 07'08" / 07'20" / 06'01" / 07'21" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+00'26") | 1000 / 1000 |
| 2 | | 05'05" | 1000 / 2000 |
| 3 | | 06'01" (+00'56") | 1000 / 3000 |
| 4 | | 07'02" (+01'57") | 1000 / 4000 |
| 5 | | 05'12" (+00'07") | 1000 / 5000 |
| 6 | | 06'00" (+00'55") | 1000 / 6000 |
| 7 | | 07'08" (+02'03") | 1000 / 7000 |
| 8 | | 07'19" (+02'14") | 1000 / 8000 |
| 9 | | 06'01" (+00'56") | 1000 / 9000 |
| 10 | | 07'21" (+02'16") | 1000 / 10000 |
| 11 | | 06'33" (+01'28") | 4 / 10004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
4月累積里程 : 42.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 05'05" | 00:10'35" |
| 3 | 06'01" | 00:16'36" |
| 4 | 07'03" | 00:23'39" |
| 5 | 05'12" | 00:28'51" |
| 6 | 06'01" | 00:34'52" |
| 7 | 07'08" | 00:42'00" |
| 8 | 07'20" | 00:49'20" |
| 9 | 06'01" | 00:55'21" |
| 10 | 07'21" | 01:02'42" |
| 10.0 | 07'04" | 01:02'44" |
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