| 64.0 km | 04:18:35 | 14.9 km/h日期: 2020-04-04 09:27 - 總爬升: 383 m - 地點: 中興新村 - 平均心率: 112 - 卡路里: 2045 Cal - 溫度: 22°C - 濕度: 67% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 17.14 (-12.86) | 1000 / 1000 | 2 | | 14.94 (-15.06) | 1000 / 2000 | 3 | | 10.94 (-19.06) | 1002 / 3003 | 4 | | 30.00 | 1001 / 4005 | 5 | | 21.30 (-8.70) | 1007 / 5012 |
6 | | 24.83 (-5.17) | 1004 / 6017 | 7 | | 23.38 (-6.62) | 1001 / 7018 | 8 | | 27.07 (-2.93) | 1003 / 8022 | 9 | | 22.64 (-7.36) | 1002 / 9024 | 10 | | 18.75 (-11.25) | 1000 / 10024 | 11 | | 27.07 (-2.93) | 1004 / 11028 | 12 | | 19.46 (-10.54) | 1000 / 12029 | 13 | | 19.35 (-10.65) | 1005 / 13034 | 14 | | 19.25 (-10.75) | 1002 / 14037 | 15 | | 23.68 (-6.32) | 1000 / 15038 | 16 | | 30.00 | 1001 / 16039 | 17 | | 10.88 (-19.12) | 1005 / 17044 | 18 | | 26.28 (-3.72) | 1004 / 18049 | 19 | | 15.00 (-15.00) | 1003 / 19052 | 20 | | 8.33 (-21.67) | 1000 / 20053 | 21 | | 13.74 (-16.26) | 1001 / 21055 | 22 | | 8.87 (-21.13) | 1000 / 22055 | 23 | | 12.68 (-17.32) | 1001 / 23057 | 24 | | 12.68 (-17.32) | 1000 / 24057 | 25 | | 12.50 (-17.50) | 1001 / 25059 | 26 | | 11.43 (-18.57) | 1000 / 26060 | 27 | | 6.46 (-23.54) | 1001 / 27061 | 28 | | 15.79 (-14.21) | 1002 / 28064 | 29 | | 12.41 (-17.59) | 1000 / 29065 | 30 | | 6.56 (-23.44) | 1002 / 30067 | 31 | | 13.58 (-16.42) | 1000 / 31067 | 32 | | 8.45 (-21.55) | 1000 / 32067 | 33 | | 13.53 (-16.47) | 1003 / 33071 | 34 | | 15.19 (-14.81) | 1001 / 34072 | 35 | | 12.72 (-17.28) | 1000 / 35073 | 36 | | 12.90 (-17.10) | 1001 / 36074 | 37 | | 12.24 (-17.76) | 1000 / 37075 | 38 | | 8.87 (-21.13) | 1000 / 38075 | 39 | | 12.81 (-17.19) | 1002 / 39077 | 40 | | 11.76 (-18.24) | 1000 / 40077 | 41 | | 15.00 (-15.00) | 1000 / 41078 | 42 | | 10.53 (-19.47) | 1000 / 42079 | 43 | | 10.17 (-19.83) | 1002 / 43081 | 44 | | 15.06 (-14.94) | 1002 / 44084 | 45 | | 12.24 (-17.76) | 1002 / 45087 | 46 | | 10.34 (-19.66) | 1000 / 46088 | 47 | | 20.45 (-9.55) | 1004 / 47092 | 48 | | 24.16 (-5.84) | 1001 / 48094 | 49 | | 20.93 (-9.07) | 1001 / 49096 | 50 | | 22.50 (-7.50) | 1002 / 50098 | 51 | | 18.75 (-11.25) | 1002 / 51101 | 52 | | 21.43 (-8.57) | 1004 / 52106 | 53 | | 25.35 (-4.65) | 1003 / 53109 | 54 | | 18.95 (-11.05) | 1006 / 54116 | 55 | | 29.75 (-0.25) | 1005 / 55121 | 56 | | 21.95 (-8.05) | 1000 / 56122 | 57 | | 24.32 (-5.68) | 1004 / 57126 | 58 | | 21.18 (-8.82) | 1002 / 58129 | 59 | | 22.78 (-7.22) | 1002 / 59131 | 60 | | 24.00 (-6.00) | 1004 / 60135 | 61 | | 20.34 (-9.66) | 1000 / 61135 | 62 | | 21.18 (-8.82) | 1002 / 62137 | 63 | | 9.40 (-20.60) | 1001 / 63139 | 64 | | 17.14 (-12.86) | 868 / 64008 |
心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 113~138 | 65~79% | 2:M馬拉松配速區 | 138~155 | 79~89% | 3:T乳酸耐力區 | 155~161 | 89~92% | 4:A無氧耐力區 | 161~170 | 92~97.5% | 5:I最大耗氧區 | 170~175 | 97.5~100% | 最大心率為175 點此去設定最大心率 |
4月累積里程 : 128.89 km MW Watch 上傳 | 4 years ago 里程 (km) | 配速 (km/h) | 坡度(%) | 1 | 17.1 | 4.5 % | 2 | 15.1 | -4.0 % | 3 | 11.0 | 6.0 % | 4 | 29.3 | -1.6 % | 5 | 21.1 | -1.9 % | 6 | 25.2 | 3.4 % | 7 | 23.4 | -2.4 % | 8 | 27.5 | 3.6 % | 9 | 22.5 | 1.6 % | 10 | 26.7 | 1.0 % | 11 | 19.0 | 1.1 % | 12 | 19.6 | 1.5 % | 13 | 19.9 | 1.6 % | 14 | 24.3 | 1.1 % | 15 | 18.4 | 2.2 % | 16 | 29.5 | -1.3 % | 17 | 11.2 | 1.5 % | 18 | 24.8 | 1.2 % | 19 | 16.9 | 1.3 % | 20 | 8.6 | -4.0 % | 21 | 12.6 | 7.4 % | 22 | 10.3 | -7.8 % | 23 | 11.2 | -1.1 % | 24 | 13.1 | -3.5 % | 25 | 12.6 | 3.6 % | 26 | 11.4 | 3.0 % | 27 | 6.7 | 2.5 % | 28 | 13.1 | 3.0 % | 29 | 15.0 | 5.8 % | 30 | 6.2 | -3.4 % | 31 | 14.0 | -4.4 % | 32 | 10.3 | 3.5 % | 33 | 10.1 | 3.7 % | 34 | 16.1 | -3.0 % | 35 | 13.8 | 2.5 % | 36 | 12.8 | -3.0 % | 37 | 12.7 | 3.6 % | 38 | 8.5 | -1.8 % | 39 | 13.7 | -2.6 % | 40 | 12.2 | 2.8 % | 41 | 13.1 | -3.3 % | 42 | 13.5 | 5.5 % | 43 | 8.5 | 4.8 % | 44 | 15.7 | -1.2 % | 45 | 12.3 | 6.6 % | 46 | 11.0 | -4.3 % | 47 | 15.5 | -0.7 % | 48 | 22.2 | -0.5 % | 49 | 24.2 | 3.0 % | 50 | 20.9 | 2.0 % | 51 | 22.2 | -2.0 % | 52 | 19.0 | -1.4 % | 53 | 22.0 | -0.9 % | 54 | 18.5 | -0.9 % | 55 | 28.6 | -0.9 % | 56 | 27.7 | -0.9 % | 57 | 21.4 | 1.8 % | 58 | 21.3 | -0.7 % | 59 | 22.6 | -1.6 % | 60 | 25.0 | -1.1 % | 61 | 23.5 | 1.2 % | 62 | 19.7 | 1.8 % | 63 | 12.6 | 3.9 % | 64 | 13.3 | 4.5 % | 64.0 | 0.3 | 6.7 % |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|