10.0 km | 00:53:37 | 05:21/km日期: 2020-04-12 15:35 - 平均心率: 154 - 卡路里: 571 Cal - 平均步頻: 188 - 溫度: 16°C - 濕度: 55%
Pace: 06'15" / 05'44" / 05'14" / 05'09" / 05'03" / 05'25" / 04'55" / 05'23" / 05'24" / 05'01" / 03'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+01'20") | 1000 / 1000 |
| 2 | | 05'43" (+00'49") | 1000 / 2000 |
| 3 | | 05'14" (+00'20") | 1000 / 3000 |
| 4 | | 05'08" (+00'14") | 1000 / 4000 |
| 5 | | 05'02" (+00'08") | 1000 / 5000 |
| 6 | | 05'25" (+00'31") | 1000 / 6000 |
| 7 | | 04'54" | 1000 / 7000 |
| 8 | | 05'22" (+00'28") | 1000 / 8000 |
| 9 | | 05'24" (+00'30") | 1000 / 9000 |
| 10 | | 05'00" (+00'06") | 1000 / 10000 |
| 11 | | 03'29" | 21 / 10021 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 : 168.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 05'44" | 00:11'59" |
| 3 | 05'14" | 00:17'13" |
| 4 | 05'09" | 00:22'22" |
| 5 | 05'03" | 00:27'25" |
| 6 | 05'25" | 00:32'50" |
| 7 | 04'55" | 00:37'45" |
| 8 | 05'23" | 00:43'08" |
| 9 | 05'24" | 00:48'32" |
| 10 | 05'01" | 00:53'33" |
| 10.0 | 03'54" | 00:53'38" |
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