26.5 km | 03:08:46 | 07:06/km日期: 2020-04-12 05:15 - 總爬升: 241 m - 平均心率: 143 - 卡路里: 1467 Cal - 平均步頻: 161 - 溫度: 14°C - 濕度: 90%
Pace: 05'10" / 06'03" / 05'57" / 05'56" / 07'18" / 06'52" / 07'01" / 08'37" / 06'30" / 06'44" / 09'08" / 06'00" / 06'01" / 06'01" / 06'21" / 20'29" / 12'23" / 07'32" / 09'39" / 05'57" / 04'52" / 05'12" / 04'57" / 05'07" / 04'25" / 04'27" / 07'37" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
4月累積里程 :
476.53 km 
adizero Boston 7 m BB6538 小黑🤗 累積 :
933.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'10" | 00:05'10" |
| 2 | 06'03" | 00:11'13" |
| 3 | 05'57" | 00:17'10" |
| 4 | 05'56" | 00:23'06" |
| 5 | 07'18" | 00:30'24" |
| 6 | 06'52" | 00:37'16" |
| 7 | 07'01" | 00:44'17" |
| 8 | 08'37" | 00:52'54" |
| 9 | 06'30" | 00:59'24" |
| 10 | 06'44" | 01:06'08" |
| 11 | 09'08" | 01:15'16" |
| 12 | 06'00" | 01:21'16" |
| 13 | 06'01" | 01:27'17" |
| 14 | 06'01" | 01:33'18" |
| 15 | 06'21" | 01:39'39" |
| 16 | 20'29" | 02:00'08" |
| 17 | 12'23" | 02:12'31" |
| 18 | 07'32" | 02:20'03" |
| 19 | 09'39" | 02:29'42" |
| 20 | 05'57" | 02:35'39" |
| 21 | 04'52" | 02:40'31" |
| 22 | 05'12" | 02:45'43" |
| 23 | 04'57" | 02:50'40" |
| 24 | 05'07" | 02:55'47" |
| 25 | 04'25" | 03:00'12" |
| 26 | 04'27" | 03:04'39" |
| 26.5 | 07'34" | 03:08'46" |
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