13.1 km | 01:15:36 | 05:45/km日期: 2014-09-04 06:18 - 卡路里: 791 Cal - 溫度: 29°C - 濕度: 78%
Pace: 05'45" / 05'32" / 05'14" / 05'35" / 06'07" / 05'38" / 05'59" / 05'32" / 05'50" / 06'17" / 06'06" / 05'50" / 05'48" / 06'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+00'30") | 1000 / 1000 |
| 2 | | 05'31" (+00'17") | 1000 / 2000 |
| 3 | | 05'14" | 1000 / 3000 |
| 4 | | 05'34" (+00'20") | 1000 / 4000 |
| 5 | | 06'07" (+00'53") | 1000 / 5000 |
| 6 | | 05'38" (+00'24") | 1000 / 6000 |
| 7 | | 05'58" (+00'44") | 1000 / 7000 |
| 8 | | 05'32" (+00'18") | 1000 / 8000 |
| 9 | | 05'50" (+00'36") | 1000 / 9000 |
| 10 | | 06'17" (+01'03") | 1000 / 10000 |
| 11 | | 06'05" (+00'51") | 1000 / 11000 |
| 12 | | 05'50" (+00'36") | 1000 / 12000 |
| 13 | | 05'26" (+00'12") | 1000 / 13000 |
| 14 | | 06'25" (+01'11") | 114 / 13114 |
9月累積里程 :
153.34 km 
Mizuno Prima Etude 累積 :
143.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'32" | 00:11'17" |
| 3 | 05'14" | 00:16'31" |
| 4 | 05'35" | 00:22'06" |
| 5 | 06'07" | 00:28'13" |
| 6 | 05'38" | 00:33'51" |
| 7 | 05'59" | 00:39'50" |
| 8 | 05'32" | 00:45'22" |
| 9 | 05'50" | 00:51'12" |
| 10 | 06'17" | 00:57'29" |
| 11 | 06'06" | 01:03'35" |
| 12 | 05'50" | 01:09'25" |
| 13 | 05'48" | 01:15'13" |
| 13.1 | 06'25" | 01:15'57" |
展開計圈分析
留言 
