19.8 km | 02:41:04 | 08:08/km日期: 2020-04-12 08:39 - 總爬升: 620 m - 平均心率: 145 - 卡路里: 1267 Cal - 平均步頻: 148 - 溫度: 22°C - 濕度: 82%
Pace: 05'14" / 05'08" / 05'13" / 05'50" / 05'01" / 05'22" / 05'39" / 05'05" / 05'53" / 10'53" / 08'14" / 08'37" / 07'50" / 10'07" / 08'48" / 10'05" / 10'39" / 10'37" / 20'47" / 13'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'13" (+00'12") | 1000 / 1000 |
| 2 | | 05'08" (+00'07") | 1000 / 2000 |
| 3 | | 05'12" (+00'11") | 1000 / 3000 |
| 4 | | 05'50" (+00'49") | 1000 / 4000 |
| 5 | | 05'01" | 1000 / 5000 |
| 6 | | 05'22" (+00'21") | 1000 / 6000 |
| 7 | | 05'38" (+00'37") | 1000 / 7000 |
| 8 | | 05'05" (+00'04") | 1000 / 8000 |
| 9 | | 05'52" (+00'51") | 1000 / 9000 |
| 10 | | 10'52" (+05'51") | 1000 / 10000 |
| 11 | | 08'14" (+03'13") | 1000 / 11000 |
| 12 | | 08'36" (+03'35") | 1000 / 12000 |
| 13 | | 07'50" (+02'49") | 1000 / 13000 |
| 14 | | 10'06" (+05'05") | 1000 / 14000 |
| 15 | | 08'47" (+03'46") | 1000 / 15000 |
| 16 | | 10'04" (+05'03") | 1000 / 16000 |
| 17 | | 10'39" (+05'38") | 1000 / 17000 |
| 18 | | 10'36" (+05'35") | 1000 / 18000 |
| 19 | | 16'16" (+11'15") | 1000 / 19000 |
| 20 | | 13'39" (+08'38") | 774 / 19774 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
4月累積里程 : 114.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'14" | 00:05'14" |
| 2 | 05'08" | 00:10'22" |
| 3 | 05'13" | 00:15'35" |
| 4 | 05'50" | 00:21'25" |
| 5 | 05'01" | 00:26'26" |
| 6 | 05'22" | 00:31'48" |
| 7 | 05'39" | 00:37'27" |
| 8 | 05'05" | 00:42'32" |
| 9 | 05'53" | 00:48'25" |
| 10 | 10'53" | 00:59'18" |
| 11 | 08'14" | 01:07'32" |
| 12 | 08'37" | 01:16'09" |
| 13 | 07'50" | 01:23'59" |
| 14 | 10'07" | 01:34'06" |
| 15 | 08'48" | 01:42'54" |
| 16 | 10'05" | 01:52'59" |
| 17 | 10'39" | 02:03'38" |
| 18 | 10'37" | 02:14'15" |
| 19 | 20'47" | 02:35'02" |
| 19.8 | 13'40" | 02:45'37" |
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