21.8 km | 02:01:48 | 05:34/km日期: 2020-04-12 07:13 - 總爬升: 227 m - 平均心率: 140 - 卡路里: 1340 Cal - 平均步頻: 180
Pace: 05'26" / 08'12" / 05'30" / 05'15" / 05'32" / 05'36" / 05'19" / 05'40" / 06'03" / 05'54" / 05'31" / 05'42" / 05'59" / 05'40" / 05'35" / 05'14" / 05'29" / 06'00" / 05'42" / 05'37" / 05'47" / 05'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'26" | 5000 / 5000 |
| 2 | | 05'42" (+00'16") | 5000 / 10000 |
| 3 | | 05'34" (+00'08") | 5000 / 15000 |
| 4 | | 05'36" (+00'10") | 5000 / 20000 |
| 5 | | 05'34" (+00'08") | 1823 / 21823 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
4月累積里程 : 365.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 08'12" | 00:13'38" |
| 3 | 05'30" | 00:19'08" |
| 4 | 05'15" | 00:24'23" |
| 5 | 05'32" | 00:29'55" |
| 6 | 05'36" | 00:35'31" |
| 7 | 05'19" | 00:40'50" |
| 8 | 05'40" | 00:46'30" |
| 9 | 06'03" | 00:52'33" |
| 10 | 05'54" | 00:58'27" |
| 11 | 05'31" | 01:03'58" |
| 12 | 05'42" | 01:09'40" |
| 13 | 05'59" | 01:15'39" |
| 14 | 05'40" | 01:21'19" |
| 15 | 05'35" | 01:26'54" |
| 16 | 05'14" | 01:32'08" |
| 17 | 05'29" | 01:37'37" |
| 18 | 06'00" | 01:43'37" |
| 19 | 05'42" | 01:49'19" |
| 20 | 05'37" | 01:54'56" |
| 21 | 05'47" | 02:00'43" |
| 21.8 | 05'19" | 02:05'06" |
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