17.7 km | 01:24:40 | 04:47/km日期: 2013-02-18 19:37 - 地點: 社子溪河堤 - 天氣: 好天氣 - 平均心率: 80 - 卡路里: 891 Cal - 溫度: 22°C - 濕度: 84%
Pace: 04'53" / 04'49" / 04'50" / 04'45" / 04'48" / 04'43" / 04'47" / 04'50" / 04'45" / 04'43" / 04'39" / 04'23" / 05'00" / 04'57" / 04'52" / 04'50" / 04'57" / 04'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'52" (+00'29") | 1019 / 1019 |
| 2 | | 04'48" (+00'25") | 1001 / 2021 |
| 3 | | 04'49" (+00'26") | 1013 / 3035 |
| 4 | | 04'46" (+00'23") | 1008 / 4044 |
| 5 | | 04'48" (+00'25") | 1012 / 5056 |
| 6 | | 04'42" (+00'19") | 1007 / 6064 |
| 7 | | 04'47" (+00'24") | 1011 / 7075 |
| 8 | | 04'46" (+00'23") | 1005 / 8080 |
| 9 | | 04'46" (+00'23") | 1007 / 9087 |
| 10 | | 04'42" (+00'19") | 999 / 10087 |
| 11 | | 04'39" (+00'16") | 1007 / 11095 |
| 12 | | 04'23" | 1017 / 12112 |
| 13 | | 05'02" (+00'39") | 1001 / 13114 |
| 14 | | 04'57" (+00'34") | 1000 / 14114 |
| 15 | | 04'49" (+00'26") | 1006 / 15120 |
| 16 | | 04'49" (+00'26") | 1009 / 16130 |
| 17 | | 04'59" (+00'36") | 1011 / 17141 |
原本只想跑12K,難得遇到跑友多跑了5K,新認識的朱大哥也是高手一位有302好成績,跑4:50min/km他聊起天來臉不紅氣不喘真的很厲害,他說到跑馬重點:前面放慢後面再加速,他說很多他的例子都是後面速度放出去享受超車的快感並且成績都好
今天跑到襪子都濕了有點悶汗出多
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
2月累積里程 :
264.01 km 
Saucony ProGrid Kinvara 3 累積 :
1298.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'53" | 00:04'53" |
| 2 | 04'49" | 00:09'42" |
| 3 | 04'50" | 00:14'32" |
| 4 | 04'45" | 00:19'17" |
| 5 | 04'48" | 00:24'05" |
| 6 | 04'43" | 00:28'48" |
| 7 | 04'47" | 00:33'35" |
| 8 | 04'50" | 00:38'25" |
| 9 | 04'45" | 00:43'10" |
| 10 | 04'43" | 00:47'53" |
| 11 | 04'39" | 00:52'32" |
| 12 | 04'23" | 00:56'55" |
| 13 | 05'00" | 01:01'55" |
| 14 | 04'57" | 01:06'52" |
| 15 | 04'52" | 01:11'44" |
| 16 | 04'50" | 01:16'34" |
| 17 | 04'57" | 01:21'31" |
| 17.7 | 04'38" | 01:24'40" |
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