10.1 km | 00:58:48 | 05:49/km日期: 2013-02-19 19:43 - 地點: 禁區 - 天氣: 陰雨 - 卡路里: 680 Cal - 溫度: 15°C - 濕度: 77%
Pace: 04'42" / 06'06" / 06'09" / 05'58" / 05'50" / 06'00" / 06'14" / 06'02" / 05'54" / 05'30" / 04'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'42" | 1010 / 1010 |
| 2 | | 06'04" (+01'22") | 1000 / 2010 |
| 3 | | 06'10" (+01'28") | 1003 / 3013 |
| 4 | | 05'55" (+01'13") | 1011 / 4024 |
| 5 | | 05'50" (+01'08") | 1004 / 5029 |
| 6 | | 06'00" (+01'18") | 1004 / 6033 |
| 7 | | 06'15" (+01'33") | 1009 / 7043 |
| 8 | | 05'59" (+01'17") | 1001 / 8044 |
| 9 | | 05'54" (+01'12") | 1001 / 9045 |
| 10 | | 05'26" (+00'44") | 1018 / 10064 |
吃太多....跑的好累...(起點怎麼又飄走啦...)
2月累積里程 : 118.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'42" | 00:04'42" |
| 2 | 06'06" | 00:10'48" |
| 3 | 06'09" | 00:16'57" |
| 4 | 05'58" | 00:22'55" |
| 5 | 05'50" | 00:28'45" |
| 6 | 06'00" | 00:34'45" |
| 7 | 06'14" | 00:40'59" |
| 8 | 06'02" | 00:47'01" |
| 9 | 05'54" | 00:52'55" |
| 10 | 05'30" | 00:58'25" |
| 10.1 | 04'42" | 00:58'48" |
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