6.1 km | 00:42:10 | 06:54/km日期: 2020-04-13 20:25 - 平均心率: 157 - 卡路里: 380 Cal - 平均步頻: 162 - 溫度: 13°C - 濕度: 68%
Pace: 05'57" / 06'32" / 06'34" / 08'18" / 06'59" / 06'22" / 14'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'55" (+00'20") | 361 / 361 |
| 2 | | 07'54" (+03'19") | 125 / 487 |
| 3 | | 04'45" (+00'10") | 409 / 896 |
| 4 | | 11'14" (+06'39") | 97 / 993 |
| 5 | | 04'57" (+00'22") | 359 / 1353 |
| 6 | | 12'13" (+07'38") | 144 / 1498 |
| 7 | | 04'48" (+00'13") | 427 / 1926 |
| 8 | | 13'04" (+08'29") | 85 / 2012 |
| 9 | | 05'03" (+00'28") | 355 / 2368 |
| 10 | | 12'13" (+07'38") | 141 / 2509 |
| 11 | | 04'42" (+00'07") | 414 / 2924 |
| 12 | | 22'46" (+18'11") | 137 / 3062 |
| 13 | | 04'54" (+00'19") | 358 / 3421 |
| 14 | | 14'15" (+09'40") | 140 / 3561 |
| 15 | | 04'47" (+00'12") | 403 / 3964 |
| 16 | | 14'25" (+09'50") | 106 / 4070 |
| 17 | | 04'58" (+00'23") | 357 / 4428 |
| 18 | | 12'49" (+08'14") | 145 / 4573 |
| 19 | | 04'46" (+00'11") | 403 / 4977 |
| 20 | | 12'08" (+07'33") | 107 / 5084 |
| 21 | | 05'02" (+00'27") | 381 / 5466 |
| 22 | | 12'23" (+07'48") | 125 / 5592 |
| 23 | | 04'35" | 410 / 6002 |
| 24 | | 14'51" (+10'16") | 94 / 6097 |
| 25 | | 19'56" (+15'21") | 6 / 6103 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
4月累積里程 : 60.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 06'32" | 00:12'29" |
| 3 | 06'34" | 00:19'03" |
| 4 | 08'18" | 00:27'21" |
| 5 | 06'59" | 00:34'20" |
| 6 | 06'22" | 00:40'42" |
| 6.1 | 14'47" | 00:42'14" |
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