20.0 km | 01:46:56 | 05:20/km日期: 2020-04-12 14:42 - 平均心率: 150 - 卡路里: 1101 Cal - 平均步頻: 186 - 溫度: 17°C - 濕度: 77%
Pace: 06'25" / 05'29" / 05'16" / 05'18" / 05'13" / 17'21" / 05'18" / 05'11" / 05'12" / 05'25" / 05'10" / 05'14" / 05'39" / 07'35" / 05'22" / 05'20" / 05'02" / 05'21" / 05'20" / 07'49" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+00'52") | 1000 / 1000 |
| 2 | | 05'28" (+00'26") | 1000 / 2000 |
| 3 | | 05'16" (+00'14") | 1000 / 3000 |
| 4 | | 05'17" (+00'15") | 1000 / 4000 |
| 5 | | 05'13" (+00'11") | 1000 / 5000 |
| 6 | | 05'30" (+00'28") | 1000 / 6000 |
| 7 | | 05'17" (+00'15") | 1000 / 7000 |
| 8 | | 05'11" (+00'09") | 1000 / 8000 |
| 9 | | 05'12" (+00'10") | 1000 / 9000 |
| 10 | | 05'24" (+00'22") | 1000 / 10000 |
| 11 | | 05'10" (+00'08") | 1000 / 11000 |
| 12 | | 05'13" (+00'11") | 1000 / 12000 |
| 13 | | 05'15" (+00'13") | 1000 / 13000 |
| 14 | | 05'25" (+00'23") | 1000 / 14000 |
| 15 | | 05'22" (+00'20") | 1000 / 15000 |
| 16 | | 05'19" (+00'17") | 1000 / 16000 |
| 17 | | 05'02" | 1000 / 17000 |
| 18 | | 05'21" (+00'19") | 1000 / 18000 |
| 19 | | 05'19" (+00'17") | 1000 / 19000 |
| 20 | | 05'38" (+00'36") | 1000 / 20000 |
| 21 | | 04'09" | 7 / 20007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 : 143.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 05'29" | 00:11'54" |
| 3 | 05'16" | 00:17'10" |
| 4 | 05'18" | 00:22'28" |
| 5 | 05'13" | 00:27'41" |
| 6 | 17'21" | 00:45'02" |
| 7 | 05'18" | 00:50'20" |
| 8 | 05'11" | 00:55'31" |
| 9 | 05'12" | 01:00'43" |
| 10 | 05'25" | 01:06'08" |
| 11 | 05'10" | 01:11'18" |
| 12 | 05'14" | 01:16'32" |
| 13 | 05'39" | 01:22'11" |
| 14 | 07'35" | 01:29'46" |
| 15 | 05'22" | 01:35'08" |
| 16 | 05'20" | 01:40'28" |
| 17 | 05'02" | 01:45'30" |
| 18 | 05'21" | 01:50'51" |
| 19 | 05'20" | 01:56'11" |
| 20 | 07'49" | 02:04'00" |
| 20.0 | 04'24" | 02:04'02" |
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