13.1 km | 01:14:24 | 05:39/km日期: 2020-04-11 06:17 - 平均心率: 149 - 卡路里: 872 Cal - 平均步頻: 188 - 溫度: 19°C - 濕度: 80%
Pace: 06'00" / 05'53" / 05'47" / 05'44" / 05'57" / 05'43" / 05'46" / 05'46" / 05'34" / 05'34" / 05'34" / 05'13" / 05'12" / 05'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+00'47") | 1000 / 1000 |
| 2 | | 05'53" (+00'41") | 1000 / 2000 |
| 3 | | 05'47" (+00'35") | 1000 / 3000 |
| 4 | | 05'44" (+00'32") | 1000 / 4000 |
| 5 | | 05'56" (+00'44") | 1000 / 5000 |
| 6 | | 05'43" (+00'31") | 1000 / 6000 |
| 7 | | 05'45" (+00'33") | 1000 / 7000 |
| 8 | | 05'44" (+00'32") | 1000 / 8000 |
| 9 | | 05'34" (+00'22") | 1000 / 9000 |
| 10 | | 05'34" (+00'22") | 1000 / 10000 |
| 11 | | 05'34" (+00'22") | 1000 / 11000 |
| 12 | | 05'12" | 1000 / 12000 |
| 13 | | 05'12" | 1000 / 13000 |
| 14 | | 05'06" | 136 / 13136 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
4月累積里程 : 112.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'53" | 00:11'53" |
| 3 | 05'47" | 00:17'40" |
| 4 | 05'44" | 00:23'24" |
| 5 | 05'57" | 00:29'21" |
| 6 | 05'43" | 00:35'04" |
| 7 | 05'46" | 00:40'50" |
| 8 | 05'46" | 00:46'36" |
| 9 | 05'34" | 00:52'10" |
| 10 | 05'34" | 00:57'44" |
| 11 | 05'34" | 01:03'18" |
| 12 | 05'13" | 01:08'31" |
| 13 | 05'12" | 01:13'43" |
| 13.1 | 05'06" | 01:14'25" |
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