8.5 km | 00:38:02 | 04:28/km日期: 2020-04-15 18:21 - 平均心率: 124 - 卡路里: 242 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 47%
Pace: 04'16" / 04'27" / 04'24" / 04'27" / 04'27" / 04'30" / 04'30" / 04'35" / 04'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'18" (+00'05") | 406 / 406 |
| 2 | | 04'16" (+00'03") | 412 / 818 |
| 3 | | 04'13" | 404 / 1223 |
| 4 | | 04'27" (+00'14") | 408 / 1631 |
| 5 | | 04'30" (+00'17") | 409 / 2041 |
| 6 | | 04'25" (+00'12") | 405 / 2447 |
| 7 | | 04'28" (+00'15") | 403 / 2850 |
| 8 | | 04'23" (+00'10") | 412 / 3262 |
| 9 | | 04'25" (+00'12") | 409 / 3672 |
| 10 | | 04'27" (+00'14") | 403 / 4075 |
| 11 | | 04'25" (+00'12") | 405 / 4481 |
| 12 | | 04'27" (+00'14") | 406 / 4887 |
| 13 | | 04'26" (+00'13") | 408 / 5295 |
| 14 | | 04'34" (+00'21") | 392 / 5687 |
| 15 | | 04'27" (+00'14") | 402 / 6089 |
| 16 | | 04'29" (+00'16") | 404 / 6494 |
| 17 | | 04'31" (+00'18") | 400 / 6894 |
| 18 | | 04'27" (+00'14") | 406 / 7301 |
| 19 | | 04'33" (+00'20") | 401 / 7702 |
| 20 | | 04'41" (+00'28") | 400 / 8102 |
| 21 | | 04'48" (+00'35") | 411 / 8514 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
4月累積里程 : 267.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'16" | 00:04'16" |
| 2 | 04'27" | 00:08'43" |
| 3 | 04'24" | 00:13'07" |
| 4 | 04'27" | 00:17'34" |
| 5 | 04'27" | 00:22'01" |
| 6 | 04'30" | 00:26'31" |
| 7 | 04'30" | 00:31'01" |
| 8 | 04'35" | 00:35'36" |
| 8.5 | 04'47" | 00:38'04" |
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