32.6 km | 04:19:31 | 07:58/km日期: 2014-09-14 16:53 - 總爬升: 150 m - 地點: 南港展覽館-北投 - 天氣: 跑到北投遇到雨! - 卡路里: 1759 Cal - 溫度: 33°C - 濕度: 65%
Pace: 07'55" / 08'01" / 06'23" / 08'09" / 06'33" / 09'55" / 06'23" / 06'52" / 08'30" / 05'15" / 05'18" / 06'35" / 05'37" / 06'37" / 08'35" / 06'32" / 06'16" / 11'08" / 07'11" / 09'01" / 07'44" / 08'01" / 08'21" / 12'32" / 06'13" / 06'26" / 12'10" / 12'10" / 11'40" / 07'34" / 07'03" / 08'22" / 07'55" /
[0914團練] 小嬌弱也要自主訓練一個全馬
感謝Liv辛苦開團及補給的朋友們
在北投遇到雨和評估往淡水的方向天氣不佳而中止
但是我們也一起努力了32K
希望受傷的朋友們快快好
下次再一起挑戰一次自主全馬~加油!
9月累積里程 :
200.49 km 
Adidas energy boost 2 m 型號 累積 :
1080.3 kmAndroid - samsung GT-P3100 上傳 | 10 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'55" | 00:07'55" |
| 2 | 08'01" | 00:15'56" |
| 3 | 06'23" | 00:22'19" |
| 4 | 08'09" | 00:30'28" |
| 5 | 06'33" | 00:37'01" |
| 6 | 09'55" | 00:46'56" |
| 7 | 06'23" | 00:53'19" |
| 8 | 06'52" | 01:00'11" |
| 9 | 08'30" | 01:08'41" |
| 10 | 05'15" | 01:13'56" |
| 11 | 05'18" | 01:19'14" |
| 12 | 06'35" | 01:25'49" |
| 13 | 05'37" | 01:31'26" |
| 14 | 06'37" | 01:38'03" |
| 15 | 08'35" | 01:46'38" |
| 16 | 06'32" | 01:53'10" |
| 17 | 06'16" | 01:59'26" |
| 18 | 11'08" | 02:10'34" |
| 19 | 07'11" | 02:17'45" |
| 20 | 09'01" | 02:26'46" |
| 21 | 07'44" | 02:34'30" |
| 22 | 08'01" | 02:42'31" |
| 23 | 08'21" | 02:50'52" |
| 24 | 12'32" | 03:03'24" |
| 25 | 06'13" | 03:09'37" |
| 26 | 06'26" | 03:16'03" |
| 27 | 12'10" | 03:28'13" |
| 28 | 12'10" | 03:40'23" |
| 29 | 11'40" | 03:52'03" |
| 30 | 07'34" | 03:59'37" |
| 31 | 07'03" | 04:06'40" |
| 32 | 08'22" | 04:15'02" |
| 32.6 | 07'54" | 04:19'31" |
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