12.1 km | 01:22:20 | 06:49/km日期: 2020-04-15 04:44 - 平均心率: 152 - 卡路里: 941 Cal - 平均步頻: 164 - 溫度: 18°C - 濕度: 85%
Pace: 11'14" / 05'59" / 06'02" / 05'57" / 05'59" / 06'13" / 06'26" / 06'19" / 06'03" / 06'30" / 06'35" / 08'41" / 05'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'14" (+05'17") | 1000 / 1000 |
| 2 | | 05'59" (+00'02") | 1000 / 2000 |
| 3 | | 06'01" (+00'04") | 1000 / 3000 |
| 4 | | 05'57" | 1000 / 4000 |
| 5 | | 05'58" (+00'01") | 1000 / 5000 |
| 6 | | 06'13" (+00'16") | 1000 / 6000 |
| 7 | | 06'25" (+00'28") | 1000 / 7000 |
| 8 | | 06'19" (+00'22") | 1000 / 8000 |
| 9 | | 06'02" (+00'05") | 1000 / 9000 |
| 10 | | 06'30" (+00'33") | 1000 / 10000 |
| 11 | | 06'35" (+00'38") | 1000 / 11000 |
| 12 | | 08'40" (+02'43") | 1000 / 12000 |
| 13 | | 05'43" | 62 / 12062 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
4月累積里程 : 196.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'14" | 00:11'14" |
| 2 | 05'59" | 00:17'13" |
| 3 | 06'02" | 00:23'15" |
| 4 | 05'57" | 00:29'12" |
| 5 | 05'59" | 00:35'11" |
| 6 | 06'13" | 00:41'24" |
| 7 | 06'26" | 00:47'50" |
| 8 | 06'19" | 00:54'09" |
| 9 | 06'03" | 01:00'12" |
| 10 | 06'30" | 01:06'42" |
| 11 | 06'35" | 01:13'17" |
| 12 | 08'41" | 01:21'58" |
| 12.1 | 05'50" | 01:22'20" |
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