10.5 km | 00:58:58 | 05:37/km日期: 2020-04-15 17:33 - 總爬升: 273 m - 平均心率: 167 - 卡路里: 902 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 42%
Pace: 06'20" / 06'10" / 07'16" / 05'55" / 06'01" / 06'11" / 05'45" / 04'31" / 04'06" / 04'19" / 04'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'46" (+02'41") | 1000 / 1000 |
| 2 | | 06'10" (+02'05") | 1000 / 2000 |
| 3 | | 07'15" (+03'10") | 1000 / 3000 |
| 4 | | 05'54" (+01'49") | 1000 / 4000 |
| 5 | | 06'01" (+01'56") | 1000 / 5000 |
| 6 | | 06'11" (+02'06") | 1000 / 6000 |
| 7 | | 05'44" (+01'39") | 1000 / 7000 |
| 8 | | 04'31" (+00'26") | 1000 / 8000 |
| 9 | | 04'05" | 1000 / 9000 |
| 10 | | 04'19" (+00'14") | 1000 / 10000 |
| 11 | | 04'10" (+00'05") | 472 / 10472 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
4月累積里程 : 222.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 06'10" | 00:12'30" |
| 3 | 07'16" | 00:19'46" |
| 4 | 05'55" | 00:25'41" |
| 5 | 06'01" | 00:31'42" |
| 6 | 06'11" | 00:37'53" |
| 7 | 05'45" | 00:43'38" |
| 8 | 04'31" | 00:48'09" |
| 9 | 04'06" | 00:52'15" |
| 10 | 04'19" | 00:56'34" |
| 10.5 | 04'11" | 00:58'33" |
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