15.1 km | 01:25:51 | 05:41/km日期: 2014-09-15 19:45 - 地點: 成大自強校區 - 卡路里: 923 Cal - 溫度: 31°C - 濕度: 79%
Pace: 05'12" / 05'01" / 06'13" / 05'42" / 05'50" / 05'44" / 05'42" / 05'51" / 05'51" / 05'49" / 05'50" / 05'56" / 05'44" / 05'45" / 05'40" / 05'59" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'11" (+00'10") | 1000 / 1000 |
2 | | 05'01" | 1000 / 2000 |
3 | | 05'42" (+00'41") | 1000 / 3000 |
4 | | 05'41" (+00'40") | 1000 / 4000 |
5 | | 05'51" (+00'50") | 1000 / 5000 |
6 | | 05'43" (+00'42") | 1000 / 6000 |
7 | | 05'42" (+00'41") | 1000 / 7000 |
8 | | 05'50" (+00'49") | 1000 / 8000 |
9 | | 05'50" (+00'49") | 1000 / 9000 |
10 | | 05'49" (+00'48") | 1000 / 10000 |
11 | | 05'49" (+00'48") | 1000 / 11000 |
12 | | 05'55" (+00'54") | 1000 / 12000 |
13 | | 05'44" (+00'43") | 1000 / 13000 |
14 | | 05'44" (+00'43") | 1000 / 14000 |
15 | | 05'40" (+00'39") | 1000 / 15000 |
16 | | 06'02" (+01'01") | 89 / 15089 |
9月累積里程 :
250.27 km ASICS SORTIE MAGICRISE 累積 :
561.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'12" | 00:05'12" |
2 | 05'01" | 00:10'13" |
3 | 06'13" | 00:16'26" |
4 | 05'42" | 00:22'08" |
5 | 05'50" | 00:27'58" |
6 | 05'44" | 00:33'42" |
7 | 05'42" | 00:39'24" |
8 | 05'51" | 00:45'15" |
9 | 05'51" | 00:51'06" |
10 | 05'49" | 00:56'55" |
11 | 05'50" | 01:02'45" |
12 | 05'56" | 01:08'41" |
13 | 05'44" | 01:14'25" |
14 | 05'45" | 01:20'10" |
15 | 05'40" | 01:25'50" |
15.1 | 05'59" | 01:26'22" |