13.1 km | 01:05:18 | 04:58/km日期: 2020-04-18 18:33 - 平均心率: 148 - 卡路里: 761 Cal - 平均步頻: 184 - 溫度: 26°C - 濕度: 68%
Pace: 05'53" / 05'10" / 04'42" / 04'42" / 05'33" / 04'56" / 04'36" / 04'59" / 05'06" / 04'54" / 04'39" / 04'37" / 04'53" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+01'16") | 1000 / 1000 |
| 2 | | 05'09" (+00'33") | 1000 / 2000 |
| 3 | | 04'42" (+00'06") | 1000 / 3000 |
| 4 | | 04'41" (+00'05") | 1000 / 4000 |
| 5 | | 05'32" (+00'56") | 1000 / 5000 |
| 6 | | 04'56" (+00'20") | 1000 / 6000 |
| 7 | | 04'36" | 1000 / 7000 |
| 8 | | 04'58" (+00'22") | 1000 / 8000 |
| 9 | | 05'06" (+00'30") | 1000 / 9000 |
| 10 | | 04'53" (+00'17") | 1000 / 10000 |
| 11 | | 04'39" (+00'03") | 1000 / 11000 |
| 12 | | 04'37" (+00'01") | 1000 / 12000 |
| 13 | | 04'52" (+00'16") | 1000 / 13000 |
| 14 | | 04'30" | 143 / 13143 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
4月累積里程 :
163.47 km 
MIZUNO WAVE RIDER 21 2E 累積 :
5409.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 05'10" | 00:11'03" |
| 3 | 04'42" | 00:15'45" |
| 4 | 04'42" | 00:20'27" |
| 5 | 05'33" | 00:26'00" |
| 6 | 04'56" | 00:30'56" |
| 7 | 04'36" | 00:35'32" |
| 8 | 04'59" | 00:40'31" |
| 9 | 05'06" | 00:45'37" |
| 10 | 04'54" | 00:50'31" |
| 11 | 04'39" | 00:55'10" |
| 12 | 04'37" | 00:59'47" |
| 13 | 04'53" | 01:04'40" |
| 13.1 | 04'32" | 01:05'19" |
展開計圈分析
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