21.3 km | 02:01:31 | 05:41/km日期: 2020-04-18 06:44 - 總爬升: 123 m - 平均心率: 143 - 卡路里: 1455 Cal - 平均步頻: 178
Pace: 05'37" / 05'41" / 05'50" / 05'16" / 05'40" / 05'39" / 05'35" / 08'10" / 06'15" / 05'50" / 05'49" / 05'48" / 05'28" / 05'32" / 05'33" / 05'29" / 08'05" / 06'04" / 05'37" / 05'40" / 05'41" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" | 5000 / 5000 |
| 2 | | 05'47" (+00'11") | 5000 / 10000 |
| 3 | | 05'37" (+00'01") | 5000 / 15000 |
| 4 | | 05'44" (+00'08") | 5000 / 20000 |
| 5 | | 05'38" (+00'02") | 1345 / 21345 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
4月累積里程 : 365.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 05'41" | 00:11'18" |
| 3 | 05'50" | 00:17'08" |
| 4 | 05'16" | 00:22'24" |
| 5 | 05'40" | 00:28'04" |
| 6 | 05'39" | 00:33'43" |
| 7 | 05'35" | 00:39'18" |
| 8 | 08'10" | 00:47'28" |
| 9 | 06'15" | 00:53'43" |
| 10 | 05'50" | 00:59'33" |
| 11 | 05'49" | 01:05'22" |
| 12 | 05'48" | 01:11'10" |
| 13 | 05'28" | 01:16'38" |
| 14 | 05'32" | 01:22'10" |
| 15 | 05'33" | 01:27'43" |
| 16 | 05'29" | 01:33'12" |
| 17 | 08'05" | 01:41'17" |
| 18 | 06'04" | 01:47'21" |
| 19 | 05'37" | 01:52'58" |
| 20 | 05'40" | 01:58'38" |
| 21 | 05'41" | 02:04'19" |
| 21.3 | 05'32" | 02:06'14" |
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