王大胖 2020/04/19 訓練日誌

王大胖台北市
ID 440070

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王大胖

49.2 km | 08:57:37 | 10:55/km | 第3馬

2020 義桐去野跑(5)

官方成績
日期	2020-04-19
成績	08:57:37
總名次	- / -
分組名次	- / -
平均速度	10:55/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:34'05")

00:34'05"

01:30'44"

10 km

(01:30'44")

00:56'39" (+22'34")

15 km

(02:25'37")

00:54'53" (+20'48")

01:40'02" (+09'18")

20 km

(03:10'46")

00:45'09" (+11'04")

25 km

(04:15'48")

01:05'02" (+30'57")

02:00'14" (+29'30")

30 km

(05:11'00")

00:55'12" (+21'07")

35 km

(05:57'08")

00:46'08" (+12'03")

01:52'39" (+21'55")

40 km

(07:03'39")

01:06'31" (+32'26")

45 km

(08:49'48")

01:46'09" (+12'04")

00:00'00"

Finish

(08:57:37)

日期: 2020-04-19 06:18 - 總爬升: 1487 m - 平均心率: 140 - 卡路里: 4177 Cal - 平均步頻: 132 - 溫度: 25°C - 濕度: 72%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

07'16"

(07'16")

07'16" (+01'55")

1000 / 1000

06'33"

(13'50")

06'33" (+01'12")

1000 / 2000

06'16"

(20'06")

06'16" (+00'55")

1000 / 3000

05'40"

(25'47")

05'40" (+00'19")

1000 / 4000

05'21"

(31'08")

05'21"

1000 / 5000

展開計圈分析

05'22"

(36'31")

05'22" (+00'01")

1000 / 6000

05'21"

(41'53")

05'21"

1000 / 7000

09'32"

(51'25")

09'32" (+04'11")

1000 / 8000

17'37"

(01:09'03")

17'37" (+12'16")

1000 / 9000

18'44"

(01:27'47")

18'44" (+13'23")

1000 / 10000

15'04"

(01:42'52")

15'04" (+09'43")

1000 / 11000

10'25"

(01:53'17")

10'25" (+05'04")

1000 / 12000

09'46"

(02:03'04")

09'46" (+04'25")

1000 / 13000

11'27"

(02:14'31")

11'27" (+06'06")

1000 / 14000

08'09"

(02:22'41")

08'09" (+02'48")

1000 / 15000

08'31"

(02:31'12")

08'31" (+03'10")

1000 / 16000

09'02"

(02:40'15")

09'02" (+03'41")

1000 / 17000

08'25"

(02:48'40")

08'25" (+03'04")

1000 / 18000

08'13"

(02:56'54")

08'13" (+02'52")

1000 / 19000

10'56"

(03:07'50")

10'56" (+05'35")

1000 / 20000

13'54"

(03:21'44")

13'54" (+08'33")

1000 / 21000

16'11"

(03:37'55")

16'11" (+10'50")

1000 / 22000

12'17"

(03:50'12")

12'17" (+06'56")

1000 / 23000

11'39"

(04:01'52")

11'39" (+06'18")

1000 / 24000

10'59"

(04:12'51")

10'59" (+05'38")

1000 / 25000

11'55"

(04:24'47")

11'55" (+06'34")

1000 / 26000

09'38"

(04:34'25")

09'38" (+04'17")

1000 / 27000

09'36"

(04:44'02")

09'36" (+04'15")

1000 / 28000

14'22"

(04:58'25")

14'22" (+09'01")

1000 / 29000

09'38"

(05:08'03")

09'38" (+04'17")

1000 / 30000

07'17"

(05:15'21")

07'17" (+01'56")

1000 / 31000

07'53"

(05:23'14")

07'53" (+02'32")

1000 / 32000

09'00"

(05:32'15")

09'00" (+03'39")

1000 / 33000

08'47"

(05:41'03")

08'47" (+03'26")

1000 / 34000

13'08"

(05:54'11")

13'08" (+07'47")

1000 / 35000

08'13"

(06:02'25")

08'13" (+02'52")

1000 / 36000

12'25"

(06:14'50")

12'25" (+07'04")

1000 / 37000

09'33"

(06:24'24")

09'33" (+04'12")

1000 / 38000

11'52"

(06:36'16")

11'52" (+06'31")

1000 / 39000

24'26"

(07:00'43")

24'26" (+19'05")

1000 / 40000

14'50"

(07:15'34")

14'50" (+09'29")

1000 / 41000

18'32"

(07:34'06")

18'32" (+13'11")

1000 / 42000

25'47"

(07:59'54")

25'47" (+20'26")

1000 / 43000

26'20"

(08:26'14")

26'20" (+20'59")

1000 / 44000

20'37"

(08:46'51")

20'37" (+15'16")

1000 / 45000

10'45"

(08:57'37")

19'33" (+14'12")

549 / 45549

賽後評分: 路線不錯，補給也不錯
給 4 星

心率區間	心跳數	心率等級
1:E有氧耐力區	115~140	65~79%
2:M馬拉松配速區	140~158	79~89%
3:T乳酸耐力區	158~163	89~92%
4:A無氧耐力區	163~173	92~97.5%
5:I最大耗氧區	173~178	97.5~100%
最大心率為178 點此去設定最大心率

4月累積里程 : 155.10 km

Saucony Excursion TR11 累積 : 255.4 km

TCX 2.0 上傳 | 4 years ago

吉哥和 Rarry Lin 說推

留言

吉哥水啦

2020-04-19 16:56 ·


	目標心跳區間: 118~ 154

里程 (km)	配速 (/km)	時間 (累計時間)
1	10'10"	00:10'10"
2	06'34"	00:16'44"
3	06'16"	00:23'00"
4	05'44"	00:28'44"
5	05'21"	00:34'05"
6	05'22"	00:39'27"
7	05'22"	00:44'49"
8	09'33"	00:54'22"
9	17'38"	01:12'00"
10	18'44"	01:30'44"
11	15'05"	01:45'49"
12	10'25"	01:56'14"
13	09'47"	02:06'01"
14	11'27"	02:17'28"
15	08'09"	02:25'37"
16	08'32"	02:34'09"
17	09'02"	02:43'11"
18	08'26"	02:51'37"
19	08'13"	02:59'50"
20	10'56"	03:10'46"
21	13'55"	03:24'41"
22	16'11"	03:40'52"
23	12'17"	03:53'09"
24	11'40"	04:04'49"
25	10'59"	04:15'48"
26	11'56"	04:27'44"
27	09'38"	04:37'22"
28	09'37"	04:46'59"
29	16'15"	05:03'14"
30	07'46"	05:11'00"
31	07'17"	05:18'17"
32	07'54"	05:26'11"
33	09'01"	05:35'12"
34	08'48"	05:44'00"
35	13'08"	05:57'08"
36	08'13"	06:05'21"
37	12'25"	06:17'46"
38	09'34"	06:27'20"
39	11'53"	06:39'13"
40	24'26"	07:03'39"
41	14'51"	07:18'30"
42	18'33"	07:37'03"
43	25'48"	08:02'51"
44	26'20"	08:29'11"
45	20'37"	08:49'48"
45.5	19'29"	09:00'31"