12.0 km | 01:39:18 | 08:15/km日期: 2020-04-07 18:42 - 平均心率: 135 - 卡路里: 775 Cal - 平均步頻: 166 - 溫度: 21°C - 濕度: 71%
Pace: 07'14" / 07'38" / 09'12" / 08'06" / 07'57" / 09'03" / 11'16" / 10'12" / 05'48" / 05'47" / 08'53" / 08'15" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'14" (+01'28") | 1000 / 1000 |
| 2 | | 07'38" (+01'52") | 1000 / 2000 |
| 3 | | 09'11" (+03'25") | 1000 / 3000 |
| 4 | | 08'05" (+02'19") | 1000 / 4000 |
| 5 | | 07'57" (+02'11") | 1000 / 5000 |
| 6 | | 09'03" (+03'17") | 1000 / 6000 |
| 7 | | 11'15" (+05'29") | 1000 / 7000 |
| 8 | | 10'12" (+04'26") | 1000 / 8000 |
| 9 | | 05'47" (+00'01") | 1000 / 9000 |
| 10 | | 05'46" | 1000 / 10000 |
| 11 | | 08'53" (+03'07") | 1000 / 11000 |
| 12 | | 08'06" (+02'20") | 1000 / 12000 |
| 13 | | 06'23" (+00'37") | 15 / 12015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
4月累積里程 : 70.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'14" | 00:07'14" |
| 2 | 07'38" | 00:14'52" |
| 3 | 09'12" | 00:24'04" |
| 4 | 08'06" | 00:32'10" |
| 5 | 07'57" | 00:40'07" |
| 6 | 09'03" | 00:49'10" |
| 7 | 11'16" | 01:00'26" |
| 8 | 10'12" | 01:10'38" |
| 9 | 05'48" | 01:16'26" |
| 10 | 05'47" | 01:22'13" |
| 11 | 08'53" | 01:31'06" |
| 12 | 08'15" | 01:39'21" |
| 12.0 | 06'36" | 01:39'27" |
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