18.1 km | 03:28:34 | 11:32/km日期: 2020-04-19 07:09 - 總爬升: 791 m - 平均心率: 154 - 卡路里: 1759 Cal - 平均步頻: 166 - 溫度: 25°C - 濕度: 76%
Pace: 06'13" / 08'20" / 07'01" / 06'35" / 05'50" / 20'39" / 07'23" / 23'57" / 06'15" / 07'36" / 07'23" / 19'27" / 20'12" / 28'00" / 18'58" / 23'07" / 09'26" / 07'52" / 07'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'13" (+00'23") | 1000 / 1000 |
2 | | 08'20" (+02'30") | 1000 / 2000 |
3 | | 06'59" (+01'09") | 1000 / 3000 |
4 | | 06'34" (+00'44") | 1000 / 4000 |
5 | | 05'50" | 1000 / 5000 |
6 | | 11'18" (+05'28") | 1000 / 6000 |
7 | | 07'22" (+01'32") | 1000 / 7000 |
8 | | 23'43" (+17'53") | 1000 / 8000 |
9 | | 06'14" (+00'24") | 1000 / 9000 |
10 | | 07'36" (+01'46") | 1000 / 10000 |
11 | | 07'23" (+01'33") | 1000 / 11000 |
12 | | 19'26" (+13'36") | 1000 / 12000 |
13 | | 20'11" (+14'21") | 1000 / 13000 |
14 | | 28'00" (+22'10") | 1000 / 14000 |
15 | | 18'57" (+13'07") | 1000 / 15000 |
16 | | 09'03" (+03'13") | 1000 / 16000 |
17 | | 06'48" (+00'58") | 1000 / 17000 |
18 | | 07'51" (+02'01") | 1000 / 18000 |
19 | | 07'21" (+01'31") | 80 / 18080 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
4月累積里程 : 490.06 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'13" | 00:06'13" |
2 | 08'20" | 00:14'33" |
3 | 07'01" | 00:21'34" |
4 | 06'35" | 00:28'09" |
5 | 05'50" | 00:33'59" |
6 | 20'39" | 00:54'38" |
7 | 07'23" | 01:02'01" |
8 | 23'57" | 01:25'58" |
9 | 06'15" | 01:32'13" |
10 | 07'36" | 01:39'49" |
11 | 07'23" | 01:47'12" |
12 | 19'27" | 02:06'39" |
13 | 20'12" | 02:26'51" |
14 | 28'00" | 02:54'51" |
15 | 18'58" | 03:13'49" |
16 | 23'07" | 03:36'56" |
17 | 09'26" | 03:46'22" |
18 | 07'52" | 03:54'14" |
18.1 | 07'24" | 03:54'50" |