17.2 km | 01:55:58 | 06:44/km日期: 2020-04-20 04:06 - 總爬升: 185 m - 平均心率: 158 - 卡路里: 898 Cal - 總步數: 19750 - 平均步頻: 170 - 平均步幅: 87 cm - 溫度: 25°C - 濕度: 83%
Pace: 06'59" / 07'03" / 06'54" / 06'56" / 06'57" / 06'55" / 06'51" / 06'22" / 06'34" / 06'26" / 06'32" / 06'27" / 06'19" / 06'18" / 06'19" / 06'29" / 06'22" / 14'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'03" (+00'40") | 1000 / 1000 | 171 / 82 |
| 2 | | 07'03" (+00'40") | 1001 / 2002 | 171 / 82 |
| 3 | | 06'59" (+00'36") | 1000 / 3002 | 170 / 83 |
| 4 | | 06'59" (+00'36") | 1000 / 4003 | 170 / 83 |
| 5 | | 07'00" (+00'37") | 1000 / 5003 | 169 / 83 |
| 6 | | 06'55" (+00'32") | 1002 / 6006 | 169 / 84 |
| 7 | | 06'57" (+00'34") | 1002 / 7008 | 169 / 84 |
| 8 | | 06'41" (+00'18") | 1000 / 8009 | 171 / 87 |
| 9 | | 06'37" (+00'14") | 1002 / 9011 | 171 / 88 |
| 10 | | 06'34" (+00'11") | 1001 / 10012 | 170 / 89 |
| 11 | | 06'37" (+00'14") | 1000 / 11012 | 169 / 88 |
| 12 | | 06'26" (+00'03") | 1003 / 12016 | 170 / 91 |
| 13 | | 06'26" (+00'03") | 1001 / 13017 | 171 / 90 |
| 14 | | 06'27" (+00'04") | 1000 / 14018 | 169 / 91 |
| 15 | | 06'23" | 1000 / 15018 | 169 / 92 |
| 16 | | 06'31" (+00'08") | 1000 / 16018 | 168 / 90 |
| 17 | | 06'33" (+00'10") | 1002 / 17020 | 169 / 90 |
| 18 | | 07'36" (+01'13") | 194 / 17215 | 167 / 78 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
4月累積里程 :
254.94 km 
ASICS GEL-CUMULUS 16 累積 :
2483.9 kmMW Watch 上傳(省電模式) | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'59" | 00:06'59" |
| 2 | 07'03" | 00:14'02" |
| 3 | 06'54" | 00:20'56" |
| 4 | 06'56" | 00:27'52" |
| 5 | 06'57" | 00:34'49" |
| 6 | 06'55" | 00:41'44" |
| 7 | 06'51" | 00:48'35" |
| 8 | 06'22" | 00:54'57" |
| 9 | 06'34" | 01:01'31" |
| 10 | 06'26" | 01:07'57" |
| 11 | 06'32" | 01:14'29" |
| 12 | 06'27" | 01:20'56" |
| 13 | 06'19" | 01:27'15" |
| 14 | 06'18" | 01:33'33" |
| 15 | 06'19" | 01:39'52" |
| 16 | 06'29" | 01:46'21" |
| 17 | 06'22" | 01:52'43" |
| 17.2 | 15'01" | 01:55'58" |
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