11.0 km | 01:04:00 | 05:47/km日期: 2014-09-17 05:17 - 地點: 長安工廠 - 天氣: 海鷗飛走了 - 卡路里: 616 Cal - 溫度: 27°C - 濕度: 100%
Pace: 06'07" / 06'01" / 05'55" / 05'50" / 05'48" / 05'45" / 05'45" / 05'38" / 05'45" / 05'41" / 05'22" / 10'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+00'44") | 1002 / 1002 |
| 2 | | 05'59" (+00'37") | 997 / 1999 |
| 3 | | 05'55" (+00'33") | 1004 / 3004 |
| 4 | | 05'50" (+00'28") | 1003 / 4007 |
| 5 | | 05'48" (+00'26") | 1005 / 5013 |
| 6 | | 05'45" (+00'23") | 999 / 6012 |
| 7 | | 05'43" (+00'21") | 1004 / 7017 |
| 8 | | 05'38" (+00'16") | 1004 / 8021 |
| 9 | | 05'46" (+00'24") | 996 / 9018 |
| 10 | | 05'38" (+00'16") | 1001 / 10019 |
| 11 | | 05'22" | 1010 / 11030 |
| 12 | | 05'20" | 46 / 11077 |
9月累積里程 :
285.50 km 
VFF Trek Sport 累積 :
679.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 06'01" | 00:12'08" |
| 3 | 05'55" | 00:18'03" |
| 4 | 05'50" | 00:23'53" |
| 5 | 05'48" | 00:29'41" |
| 6 | 05'45" | 00:35'26" |
| 7 | 05'45" | 00:41'11" |
| 8 | 05'38" | 00:46'49" |
| 9 | 05'45" | 00:52'34" |
| 10 | 05'41" | 00:58'15" |
| 11 | 05'22" | 01:03'37" |
| 11.0 | 10'05" | 01:04'00" |
留言 
展開計圈分析
