7.4 km | 00:47:36 | 06:27/km日期: 2014-09-16 17:55 - 卡路里: 496 Cal
Pace: 06'09" / 06'26" / 06'26" / 06'45" / 06'32" / 06'27" / 06'32" / 06'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" | 1000 / 1000 |
| 2 | | 06'25" (+00'16") | 1000 / 2000 |
| 3 | | 06'25" (+00'16") | 1000 / 3000 |
| 4 | | 06'45" (+00'36") | 1000 / 4000 |
| 5 | | 06'32" (+00'23") | 1000 / 5000 |
| 6 | | 06'27" (+00'18") | 1000 / 6000 |
| 7 | | 06'32" (+00'23") | 1000 / 7000 |
| 8 | | 06'07" | 379 / 7379 |
9月累積里程 : 103.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 06'26" | 00:12'35" |
| 3 | 06'26" | 00:19'01" |
| 4 | 06'45" | 00:25'46" |
| 5 | 06'32" | 00:32'18" |
| 6 | 06'27" | 00:38'45" |
| 7 | 06'32" | 00:45'17" |
| 7.4 | 06'09" | 00:47'37" |
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