15.8 km | 01:58:11 | 07:29/km日期: 2020-04-19 06:06 - 總爬升: 535 m - 地點: 樹林區大棟山 - 平均心率: 135 - 卡路里: 1220 Cal - 平均步頻: 150 - 溫度: 22°C - 濕度: 90%
Pace: 06'01" / 06'28" / 11'33" / 13'38" / 14'16" / 06'06" / 06'28" / 07'39" / 16'01" / 05'53" / 05'52" / 07'57" / 05'26" / 04'09" / 05'34" / 05'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+01'52") | 1000 / 1000 |
| 2 | | 06'27" (+02'18") | 1000 / 2000 |
| 3 | | 11'33" (+07'24") | 1000 / 3000 |
| 4 | | 13'37" (+09'28") | 1000 / 4000 |
| 5 | | 13'39" (+09'30") | 1000 / 5000 |
| 6 | | 05'44" (+01'35") | 1000 / 6000 |
| 7 | | 06'27" (+02'18") | 1000 / 7000 |
| 8 | | 07'38" (+03'29") | 1000 / 8000 |
| 9 | | 07'52" (+03'43") | 1000 / 9000 |
| 10 | | 05'52" (+01'43") | 1000 / 10000 |
| 11 | | 05'52" (+01'43") | 1000 / 11000 |
| 12 | | 07'56" (+03'47") | 1000 / 12000 |
| 13 | | 05'26" (+01'17") | 1000 / 13000 |
| 14 | | 04'09" | 1000 / 14000 |
| 15 | | 05'33" (+01'24") | 1000 / 15000 |
| 16 | | 05'31" (+01'22") | 779 / 15779 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
4月累積里程 :
283.33 km 
Nike Zoom Fly3(紫) 累積 :
1805.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 06'28" | 00:12'29" |
| 3 | 11'33" | 00:24'02" |
| 4 | 13'38" | 00:37'40" |
| 5 | 14'16" | 00:51'56" |
| 6 | 06'06" | 00:58'02" |
| 7 | 06'28" | 01:04'30" |
| 8 | 07'39" | 01:12'09" |
| 9 | 16'01" | 01:28'10" |
| 10 | 05'53" | 01:34'03" |
| 11 | 05'52" | 01:39'55" |
| 12 | 07'57" | 01:47'52" |
| 13 | 05'26" | 01:53'18" |
| 14 | 04'09" | 01:57'27" |
| 15 | 05'34" | 02:03'01" |
| 15.8 | 05'31" | 02:07'19" |
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