10.3 km | 00:55:38 | 05:25/km日期: 2020-04-21 12:00 - 地點: 工業區外圍 - 天氣: 陰 - 平均心率: 152 - 卡路里: 462 Cal - 平均步頻: 192 - 溫度: 25°C - 濕度: 74%
Pace: 05'44" / 05'59" / 06'06" / 05'47" / 05'21" / 05'24" / 05'08" / 04'49" / 04'52" / 04'54" / 05'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'20" (+01'36") | 400 / 400 |
2 | | 05'43" (+00'59") | 400 / 800 |
3 | | 05'42" (+00'58") | 400 / 1200 |
4 | | 06'08" (+01'24") | 400 / 1600 |
5 | | 05'56" (+01'12") | 400 / 2000 |
6 | | 06'06" (+01'22") | 400 / 2400 |
7 | | 06'02" (+01'18") | 400 / 2800 |
8 | | 06'04" (+01'20") | 400 / 3199 |
9 | | 05'49" (+01'05") | 400 / 3599 |
10 | | 05'38" (+00'54") | 400 / 3999 |
11 | | 05'08" (+00'24") | 400 / 4399 |
12 | | 05'16" (+00'32") | 400 / 4800 |
13 | | 05'32" (+00'48") | 400 / 5200 |
14 | | 05'27" (+00'43") | 400 / 5600 |
15 | | 05'27" (+00'43") | 400 / 6000 |
16 | | 04'59" (+00'15") | 400 / 6400 |
17 | | 05'21" (+00'37") | 400 / 6800 |
18 | | 04'50" (+00'06") | 400 / 7200 |
19 | | 04'47" (+00'03") | 400 / 7600 |
20 | | 04'54" (+00'10") | 400 / 8000 |
21 | | 04'47" (+00'03") | 400 / 8400 |
22 | | 04'59" (+00'15") | 400 / 8800 |
23 | | 04'44" | 400 / 9200 |
24 | | 04'53" (+00'09") | 400 / 9600 |
25 | | 05'00" (+00'16") | 400 / 10000 |
26 | | 05'04" (+00'20") | 268 / 10268 |
新竹小苯《動魂》