22.1 km | 02:31:06 | 06:50/km日期: 2020-04-21 05:19 - 平均心率: 135 - 卡路里: 1185 Cal - 平均步頻: 186
Pace: 07'44" / 07'31" / 06'51" / 06'55" / 07'47" / 06'59" / 11'57" / 07'32" / 07'07" / 07'51" / 10'38" / 06'36" / 07'04" / 10'43" / 07'04" / 21'14" / 08'33" / 06'57" / 06'30" / 07'00" / 06'56" / 08'01" / 05'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'38" (+01'55") | 1000 / 1000 |
| 2 | | 07'09" (+01'26") | 1000 / 2000 |
| 3 | | 06'51" (+01'08") | 1000 / 3000 |
| 4 | | 06'54" (+01'11") | 1000 / 4000 |
| 5 | | 07'02" (+01'19") | 1000 / 5000 |
| 6 | | 06'59" (+01'16") | 1000 / 6000 |
| 7 | | 07'05" (+01'22") | 1000 / 7000 |
| 8 | | 06'47" (+01'04") | 1000 / 8000 |
| 9 | | 06'44" (+01'01") | 1000 / 9000 |
| 10 | | 07'06" (+01'23") | 1000 / 10000 |
| 11 | | 06'55" (+01'12") | 1000 / 11000 |
| 12 | | 06'36" (+00'53") | 1000 / 12000 |
| 13 | | 07'03" (+01'20") | 1000 / 13000 |
| 14 | | 06'33" (+00'50") | 1000 / 14000 |
| 15 | | 06'46" (+01'03") | 1000 / 15000 |
| 16 | | 05'43" | 1000 / 16000 |
| 17 | | 06'56" (+01'13") | 1000 / 17000 |
| 18 | | 06'39" (+00'56") | 1000 / 18000 |
| 19 | | 06'29" (+00'46") | 1000 / 19000 |
| 20 | | 06'14" (+00'31") | 1000 / 20000 |
| 21 | | 05'55" (+00'12") | 598 / 20598 |
| 22 | | 07'01" (+01'18") | 27 / 20625 |
| 23 | | 08'05" (+02'22") | 1000 / 21625 |
| 24 | | 06'43" (+01'00") | 444 / 22069 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
4月累積里程 : 490.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'44" | 00:07'44" |
| 2 | 07'31" | 00:15'15" |
| 3 | 06'51" | 00:22'06" |
| 4 | 06'55" | 00:29'01" |
| 5 | 07'47" | 00:36'48" |
| 6 | 06'59" | 00:43'47" |
| 7 | 11'57" | 00:55'44" |
| 8 | 07'32" | 01:03'16" |
| 9 | 07'07" | 01:10'23" |
| 10 | 07'51" | 01:18'14" |
| 11 | 10'38" | 01:28'52" |
| 12 | 06'36" | 01:35'28" |
| 13 | 07'04" | 01:42'32" |
| 14 | 10'43" | 01:53'15" |
| 15 | 07'04" | 02:00'19" |
| 16 | 21'14" | 02:21'33" |
| 17 | 08'33" | 02:30'06" |
| 18 | 06'57" | 02:37'03" |
| 19 | 06'30" | 02:43'33" |
| 20 | 07'00" | 02:50'33" |
| 21 | 06'56" | 02:57'29" |
| 22 | 08'01" | 03:05'30" |
| 22.1 | 05'15" | 03:05'52" |
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