22.1 km | 02:00:46 | 05:28/km日期: 2020-04-22 15:35 - 總爬升: 256 m - 平均心率: 131 - 卡路里: 868 Cal - 平均步頻: 196 - 溫度: 26°C - 濕度: 60%
Pace: 06'25" / 05'44" / 05'19" / 05'19" / 05'19" / 05'09" / 05'14" / 10'57" / 12'52" / 05'22" / 12'03" / 05'45" / 05'45" / 07'38" / 05'28" / 05'36" / 08'05" / 04'55" / 05'00" / 05'17" / 06'04" / 05'12" / 05'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+01'24") | 1000 / 1000 |
| 2 | | 05'44" (+00'50") | 1000 / 2000 |
| 3 | | 05'18" (+00'24") | 1000 / 3000 |
| 4 | | 05'18" (+00'24") | 1000 / 4000 |
| 5 | | 05'18" (+00'24") | 1000 / 5000 |
| 6 | | 05'09" (+00'15") | 1000 / 6000 |
| 7 | | 05'13" (+00'19") | 1000 / 7000 |
| 8 | | 05'36" (+00'42") | 1000 / 8000 |
| 9 | | 05'33" (+00'39") | 1000 / 9000 |
| 10 | | 05'21" (+00'27") | 1000 / 10000 |
| 11 | | 05'51" (+00'57") | 1000 / 11000 |
| 12 | | 05'45" (+00'51") | 1000 / 12000 |
| 13 | | 05'44" (+00'50") | 1000 / 13000 |
| 14 | | 06'12" (+01'18") | 1000 / 14000 |
| 15 | | 05'27" (+00'33") | 1000 / 15000 |
| 16 | | 05'36" (+00'42") | 1000 / 16000 |
| 17 | | 05'21" (+00'27") | 1000 / 17000 |
| 18 | | 04'54" | 1000 / 18000 |
| 19 | | 04'59" (+00'05") | 1000 / 19000 |
| 20 | | 05'16" (+00'22") | 1000 / 20000 |
| 21 | | 05'15" (+00'21") | 1000 / 21000 |
| 22 | | 04'59" (+00'05") | 1000 / 22000 |
| 23 | | 05'10" (+00'16") | 86 / 22086 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
4月累積里程 : 490.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 05'44" | 00:12'09" |
| 3 | 05'19" | 00:17'28" |
| 4 | 05'19" | 00:22'47" |
| 5 | 05'19" | 00:28'06" |
| 6 | 05'09" | 00:33'15" |
| 7 | 05'14" | 00:38'29" |
| 8 | 10'57" | 00:49'26" |
| 9 | 12'52" | 01:02'18" |
| 10 | 05'22" | 01:07'40" |
| 11 | 12'03" | 01:19'43" |
| 12 | 05'45" | 01:25'28" |
| 13 | 05'45" | 01:31'13" |
| 14 | 07'38" | 01:38'51" |
| 15 | 05'28" | 01:44'19" |
| 16 | 05'36" | 01:49'55" |
| 17 | 08'05" | 01:58'00" |
| 18 | 04'55" | 02:02'55" |
| 19 | 05'00" | 02:07'55" |
| 20 | 05'17" | 02:13'12" |
| 21 | 06'04" | 02:19'16" |
| 22 | 05'12" | 02:24'28" |
| 22.1 | 05'13" | 02:24'55" |
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