10.1 km | 01:01:15 | 06:03/km日期: 2020-04-22 16:47 - 總爬升: 233 m - 平均心率: 145 - 卡路里: 693 Cal - 平均步頻: 180 - 溫度: 20°C - 濕度: 75%
Pace: 06'18" / 06'13" / 05'38" / 06'13" / 05'55" / 06'20" / 06'01" / 05'46" / 05'40" / 06'51" / 07'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+00'41") | 1000 / 1000 |
| 2 | | 06'12" (+00'35") | 1000 / 2000 |
| 3 | | 05'37" | 1000 / 3000 |
| 4 | | 06'12" (+00'35") | 1000 / 4000 |
| 5 | | 05'54" (+00'17") | 1000 / 5000 |
| 6 | | 06'20" (+00'43") | 1000 / 6000 |
| 7 | | 06'01" (+00'24") | 1000 / 7000 |
| 8 | | 05'45" (+00'08") | 1000 / 8000 |
| 9 | | 05'40" (+00'03") | 1000 / 9000 |
| 10 | | 06'22" (+00'45") | 1000 / 10000 |
| 11 | | 07'33" (+01'56") | 106 / 10106 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
4月累積里程 : 146.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 06'13" | 00:12'31" |
| 3 | 05'38" | 00:18'09" |
| 4 | 06'13" | 00:24'22" |
| 5 | 05'55" | 00:30'17" |
| 6 | 06'20" | 00:36'37" |
| 7 | 06'01" | 00:42'38" |
| 8 | 05'46" | 00:48'24" |
| 9 | 05'40" | 00:54'04" |
| 10 | 06'51" | 01:00'55" |
| 10.1 | 07'28" | 01:01'43" |
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