10.1 km | 00:56:39 | 05:36/km日期: 2020-04-21 19:53 - 平均心率: 148 - 卡路里: 595 Cal - 平均步頻: 188 - 溫度: 21°C - 濕度: 83%
Pace: 06'03" / 05'42" / 05'40" / 05'34" / 05'34" / 05'33" / 05'26" / 05'33" / 05'32" / 05'34" / 05'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+03'19") | 330 / 330 |
| 2 | | 06'02" (+03'05") | 424 / 755 |
| 3 | | 05'42" (+02'45") | 429 / 1185 |
| 4 | | 05'37" (+02'40") | 418 / 1603 |
| 5 | | 02'57" | 7 / 1611 |
| 6 | | 05'44" (+02'47") | 401 / 2013 |
| 7 | | 05'41" (+02'44") | 400 / 2414 |
| 8 | | 05'49" (+02'52") | 400 / 2814 |
| 9 | | 05'34" (+02'37") | 407 / 3221 |
| 10 | | 05'37" (+02'40") | 397 / 3619 |
| 11 | | 05'26" (+02'29") | 408 / 4027 |
| 12 | | 05'40" (+02'43") | 399 / 4427 |
| 13 | | 05'29" (+02'32") | 406 / 4833 |
| 14 | | 05'25" (+02'28") | 401 / 5234 |
| 15 | | 05'27" (+02'30") | 402 / 5637 |
| 16 | | 05'42" (+02'45") | 392 / 6029 |
| 17 | | 05'21" (+02'24") | 406 / 6436 |
| 18 | | 05'31" (+02'34") | 398 / 6834 |
| 19 | | 05'34" (+02'37") | 403 / 7238 |
| 20 | | 05'27" (+02'30") | 414 / 7653 |
| 21 | | 05'35" (+02'38") | 397 / 8050 |
| 22 | | 05'35" (+02'38") | 400 / 8451 |
| 23 | | 05'33" (+02'36") | 403 / 8854 |
| 24 | | 05'31" (+02'34") | 403 / 9257 |
| 25 | | 05'26" (+02'29") | 408 / 9666 |
| 26 | | 05'31" (+02'34") | 399 / 10065 |
| 27 | | 05'23" (+02'26") | 32 / 10098 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 : 143.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 05'42" | 00:11'45" |
| 3 | 05'40" | 00:17'25" |
| 4 | 05'34" | 00:22'59" |
| 5 | 05'34" | 00:28'33" |
| 6 | 05'33" | 00:34'06" |
| 7 | 05'26" | 00:39'32" |
| 8 | 05'33" | 00:45'05" |
| 9 | 05'32" | 00:50'37" |
| 10 | 05'34" | 00:56'11" |
| 10.1 | 05'15" | 00:56'42" |
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