15.2 km | 01:22:20 | 05:25/km日期: 2020-04-22 17:15 - 地點: 合肥綜合保稅區 - 天氣: 陰 - 平均心率: 137 - 卡路里: 839 Cal - 平均步頻: 178
Pace: 05'13" / 05'13" / 05'06" / 05'19" / 05'18" / 05'14" / 05'31" / 05'12" / 05'19" / 05'36" / 05'33" / 05'41" / 05'49" / 05'52" / 05'33" / 04'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'12" (+00'07") | 1000 / 1000 |
| 2 | | 05'13" (+00'08") | 1000 / 2000 |
| 3 | | 05'05" | 1000 / 3000 |
| 4 | | 05'21" (+00'16") | 1000 / 4000 |
| 5 | | 05'17" (+00'12") | 1000 / 5000 |
| 6 | | 05'13" (+00'08") | 1000 / 6000 |
| 7 | | 05'31" (+00'26") | 1000 / 7000 |
| 8 | | 05'11" (+00'06") | 1000 / 8000 |
| 9 | | 05'19" (+00'14") | 1000 / 9000 |
| 10 | | 05'35" (+00'30") | 1000 / 10000 |
| 11 | | 05'32" (+00'27") | 1000 / 11000 |
| 12 | | 05'41" (+00'36") | 1000 / 12000 |
| 13 | | 05'48" (+00'43") | 1000 / 13000 |
| 14 | | 05'51" (+00'46") | 1000 / 14000 |
| 15 | | 05'33" (+00'28") | 1000 / 15000 |
| 16 | | 04'45" | 174 / 15174 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
4月累積里程 :
48.33 km 
asics Amplica 累積 :
303.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'13" | 00:05'13" |
| 2 | 05'13" | 00:10'26" |
| 3 | 05'06" | 00:15'32" |
| 4 | 05'19" | 00:20'51" |
| 5 | 05'18" | 00:26'09" |
| 6 | 05'14" | 00:31'23" |
| 7 | 05'31" | 00:36'54" |
| 8 | 05'12" | 00:42'06" |
| 9 | 05'19" | 00:47'25" |
| 10 | 05'36" | 00:53'01" |
| 11 | 05'33" | 00:58'34" |
| 12 | 05'41" | 01:04'15" |
| 13 | 05'49" | 01:10'04" |
| 14 | 05'52" | 01:15'56" |
| 15 | 05'33" | 01:21'29" |
| 15.2 | 04'41" | 01:22'18" |
展開計圈分析
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