20.1 km | 03:14:18 | 09:40/km日期: 2014-09-13 16:20 - 地點: 凱旋站-世運 - 天氣: 晴偶有小雨 - 平均心率: 78 - 卡路里: 1939 Cal - 溫度: 31°C - 濕度: 77%
Pace: 09'55" / 07'50" / 10'52" / 12'05" / 08'06" / 08'39" / 08'20" / 08'35" / 07'03" / 14'12" / 12'15" / 07'44" / 08'03" / 11'24" / 08'10" / 08'32" / 07'38" / 07'21" / 13'46" / 10'17" / 36'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'53" (+02'20") | 1002 / 1002 |
| 2 | | 07'49" (+00'16") | 1007 / 2009 |
| 3 | | 10'51" (+03'18") | 1006 / 3016 |
| 4 | | 12'01" (+04'28") | 1020 / 4036 |
| 5 | | 07'55" (+00'22") | 1015 / 5052 |
| 6 | | 08'46" (+01'13") | 1011 / 6063 |
| 7 | | 08'12" (+00'39") | 1016 / 7080 |
| 8 | | 08'31" (+00'58") | 1012 / 8092 |
| 9 | | 07'46" (+00'13") | 1010 / 9103 |
| 10 | | 13'53" (+06'20") | 1013 / 10116 |
| 11 | | 11'53" (+04'20") | 1016 / 11133 |
| 12 | | 07'49" (+00'16") | 1015 / 12148 |
| 13 | | 08'21" (+00'48") | 1001 / 13149 |
| 14 | | 10'57" (+03'24") | 974 / 14124 |
| 15 | | 08'11" (+00'38") | 1012 / 15136 |
| 16 | | 08'25" (+00'52") | 1011 / 16148 |
| 17 | | 07'57" (+00'24") | 1007 / 17155 |
| 18 | | 07'33" | 1011 / 18167 |
| 19 | | 13'43" (+06'10") | 1016 / 19183 |
| 20 | | 10'31" (+02'58") | 1011 / 20195 |
從凱旋站慢慢晃回到世運,
接著將為12H勇士加油!
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
9月累積里程 :
148.72 km 
MIZUNO Wave Rider 16 4E 累積 :
1596.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'55" | 00:09'55" |
| 2 | 07'50" | 00:17'45" |
| 3 | 10'52" | 00:28'37" |
| 4 | 12'05" | 00:40'42" |
| 5 | 08'06" | 00:48'48" |
| 6 | 08'39" | 00:57'27" |
| 7 | 08'20" | 01:05'47" |
| 8 | 08'35" | 01:14'22" |
| 9 | 07'03" | 01:21'25" |
| 10 | 14'12" | 01:35'37" |
| 11 | 12'15" | 01:47'52" |
| 12 | 07'44" | 01:55'36" |
| 13 | 08'03" | 02:03'39" |
| 14 | 11'24" | 02:15'03" |
| 15 | 08'10" | 02:23'13" |
| 16 | 08'32" | 02:31'45" |
| 17 | 07'38" | 02:39'23" |
| 18 | 07'21" | 02:46'44" |
| 19 | 13'46" | 03:00'30" |
| 20 | 10'17" | 03:10'47" |
| 20.1 | 36'15" | 03:14'18" |
展開計圈分析
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