8.1 km | 00:53:18 | 06:37/km日期: 2020-04-19 15:43 - 平均心率: 162 - 卡路里: 519 Cal - 平均步頻: 164
Pace: 06'32" / 06'33" / 06'19" / 07'09" / 06'26" / 06'30" / 06'30" / 07'01" / 06'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+00'02") | 500 / 500 |
| 2 | | 06'48" (+00'34") | 500 / 1000 |
| 3 | | 06'40" (+00'26") | 500 / 1500 |
| 4 | | 06'24" (+00'10") | 500 / 2000 |
| 5 | | 06'24" (+00'10") | 500 / 2500 |
| 6 | | 06'14" | 500 / 3000 |
| 7 | | 07'20" (+01'06") | 500 / 3500 |
| 8 | | 06'56" (+00'42") | 500 / 4000 |
| 9 | | 06'21" (+00'07") | 500 / 4500 |
| 10 | | 06'31" (+00'17") | 500 / 5000 |
| 11 | | 06'29" (+00'15") | 500 / 5500 |
| 12 | | 06'28" (+00'14") | 500 / 6000 |
| 13 | | 06'36" (+00'22") | 500 / 6500 |
| 14 | | 06'24" (+00'10") | 500 / 7000 |
| 15 | | 06'49" (+00'35") | 500 / 7500 |
| 16 | | 07'11" (+00'57") | 500 / 8000 |
| 17 | | 05'47" | 54 / 8054 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 :
46.61 km 
ASICS GEL-KAYANO 25 累積 :
747.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 06'33" | 00:13'05" |
| 3 | 06'19" | 00:19'24" |
| 4 | 07'09" | 00:26'33" |
| 5 | 06'26" | 00:32'59" |
| 6 | 06'30" | 00:39'29" |
| 7 | 06'30" | 00:45'59" |
| 8 | 07'01" | 00:53'00" |
| 8.1 | 05'49" | 00:53'19" |
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