16.8 km | 01:30:18 | 05:22/km日期: 2020-04-26 05:38 - 總爬升: 202 m - 平均心率: 145 - 卡路里: 1430 Cal - 平均步頻: 182 - 溫度: 24°C - 濕度: 75%
Pace: 05'29" / 05'20" / 05'21" / 06'17" / 05'02" / 06'19" / 05'20" / 05'45" / 05'46" / 06'30" / 08'18" / 05'33" / 04'49" / 05'24" / 05'04" / 05'35" / 05'19" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'29" (+00'47") | 1000 / 1000 |
2 | | 05'17" (+00'35") | 903 / 1903 |
3 | | 05'19" (+00'37") | 1000 / 2903 |
4 | | 05'37" (+00'55") | 1000 / 3903 |
5 | | 05'11" (+00'29") | 1000 / 4903 |
6 | | 05'16" (+00'34") | 1000 / 5903 |
7 | | 05'17" (+00'35") | 1000 / 6903 |
8 | | 05'32" (+00'50") | 1000 / 7903 |
9 | | 05'00" (+00'18") | 1000 / 8903 |
10 | | 06'19" (+01'37") | 1000 / 9903 |
11 | | 05'28" (+00'46") | 1000 / 10903 |
12 | | 05'39" (+00'57") | 1000 / 11903 |
13 | | 04'42" | 1000 / 12903 |
14 | | 05'18" (+00'36") | 1000 / 13903 |
15 | | 05'10" (+00'28") | 1000 / 14903 |
16 | | 05'16" (+00'34") | 1000 / 15903 |
17 | | 05'22" (+00'40") | 903 / 16806 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
4月累積里程 :
382.74 km Saucony Kenvara5 累積 :
14225.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'29" | 00:05'29" |
2 | 05'20" | 00:10'49" |
3 | 05'21" | 00:16'10" |
4 | 06'17" | 00:22'27" |
5 | 05'02" | 00:27'29" |
6 | 06'19" | 00:33'48" |
7 | 05'20" | 00:39'08" |
8 | 05'45" | 00:44'53" |
9 | 05'46" | 00:50'39" |
10 | 06'30" | 00:57'09" |
11 | 08'18" | 01:05'27" |
12 | 05'33" | 01:11'00" |
13 | 04'49" | 01:15'49" |
14 | 05'24" | 01:21'13" |
15 | 05'04" | 01:26'17" |
16 | 05'35" | 01:31'52" |
16.8 | 05'19" | 01:36'10" |