35.0 km | 04:03:17 | 06:56/km日期: 2020-04-25 04:56 - 總爬升: 612 m - 平均心率: 161 - 卡路里: 2839 Cal - 平均步頻: 184 - 溫度: 19°C - 濕度: 92%
Pace: 07'15" / 09'54" / 06'14" / 06'23" / 08'54" / 08'07" / 06'41" / 06'41" / 06'35" / 08'40" / 17'20" / 07'09" / 08'53" / 07'23" / 07'53" / 08'22" / 12'45" / 34'19" / 08'01" / 06'29" / 06'31" / 06'40" / 05'54" / 08'02" / 14'18" / 10'39" / 06'04" / 06'51" / 06'12" / 25'14" / 07'46" / 05'58" / 06'04" / 06'10" / 06'11" / 11'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'07" (+01'14") | 1000 / 1000 |
| 2 | | 06'35" (+00'42") | 1000 / 2000 |
| 3 | | 06'14" (+00'21") | 1000 / 3000 |
| 4 | | 06'23" (+00'30") | 1000 / 4000 |
| 5 | | 06'15" (+00'22") | 1000 / 5000 |
| 6 | | 06'49" (+00'56") | 1000 / 6000 |
| 7 | | 06'40" (+00'47") | 1000 / 7000 |
| 8 | | 06'32" (+00'39") | 1000 / 8000 |
| 9 | | 06'35" (+00'42") | 1000 / 9000 |
| 10 | | 08'07" (+02'14") | 1000 / 10000 |
| 11 | | 08'37" (+02'44") | 1000 / 11000 |
| 12 | | 07'00" (+01'07") | 1000 / 12000 |
| 13 | | 07'59" (+02'06") | 1000 / 13000 |
| 14 | | 07'22" (+01'29") | 1000 / 14000 |
| 15 | | 07'52" (+01'59") | 1000 / 15000 |
| 16 | | 08'22" (+02'29") | 1000 / 16000 |
| 17 | | 07'17" (+01'24") | 1000 / 17000 |
| 18 | | 07'58" (+02'05") | 1000 / 18000 |
| 19 | | 06'29" (+00'36") | 1000 / 19000 |
| 20 | | 06'28" (+00'35") | 1000 / 20000 |
| 21 | | 06'31" (+00'38") | 1000 / 21000 |
| 22 | | 06'39" (+00'46") | 1000 / 22000 |
| 23 | | 05'53" | 1000 / 23000 |
| 24 | | 08'02" (+02'09") | 1000 / 24000 |
| 25 | | 08'57" (+03'04") | 1000 / 25000 |
| 26 | | 07'32" (+01'39") | 1000 / 26000 |
| 27 | | 06'03" (+00'10") | 1000 / 27000 |
| 28 | | 06'02" (+00'09") | 1000 / 28000 |
| 29 | | 06'12" (+00'19") | 1000 / 29000 |
| 30 | | 07'04" (+01'11") | 1000 / 30000 |
| 31 | | 06'56" (+01'03") | 1000 / 31000 |
| 32 | | 05'58" (+00'05") | 1000 / 32000 |
| 33 | | 06'04" (+00'11") | 1000 / 33000 |
| 34 | | 06'09" (+00'16") | 1000 / 34000 |
| 35 | | 06'10" (+00'17") | 1000 / 35000 |
| 36 | | 13'05" (+07'12") | 10 / 35010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
4月累積里程 : 490.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'15" | 00:07'15" |
| 2 | 09'54" | 00:17'09" |
| 3 | 06'14" | 00:23'23" |
| 4 | 06'23" | 00:29'46" |
| 5 | 08'54" | 00:38'40" |
| 6 | 08'07" | 00:46'47" |
| 7 | 06'41" | 00:53'28" |
| 8 | 06'41" | 01:00'09" |
| 9 | 06'35" | 01:06'44" |
| 10 | 08'40" | 01:15'24" |
| 11 | 17'20" | 01:32'44" |
| 12 | 07'09" | 01:39'53" |
| 13 | 08'53" | 01:48'46" |
| 14 | 07'23" | 01:56'09" |
| 15 | 07'53" | 02:04'02" |
| 16 | 08'22" | 02:12'24" |
| 17 | 12'45" | 02:25'09" |
| 18 | 34'19" | 02:59'28" |
| 19 | 08'01" | 03:07'29" |
| 20 | 06'29" | 03:13'58" |
| 21 | 06'31" | 03:20'29" |
| 22 | 06'40" | 03:27'09" |
| 23 | 05'54" | 03:33'03" |
| 24 | 08'02" | 03:41'05" |
| 25 | 14'18" | 03:55'23" |
| 26 | 10'39" | 04:06'02" |
| 27 | 06'04" | 04:12'06" |
| 28 | 06'51" | 04:18'57" |
| 29 | 06'12" | 04:25'09" |
| 30 | 25'14" | 04:50'23" |
| 31 | 07'46" | 04:58'09" |
| 32 | 05'58" | 05:04'07" |
| 33 | 06'04" | 05:10'11" |
| 34 | 06'10" | 05:16'21" |
| 35 | 06'11" | 05:22'32" |
| 35.0 | 11'33" | 05:22'39" |
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